supp.fit

Vitamin B6, Vitamin B12, Folic Acid and Riboflavin: study protocols

7 study groups took Vitamin B6 together with Vitamin B12, Folic Acid and Riboflavin. These are the doses the studies gave. They are not a recommendation.

Vitamin B6: what the research found →

Dose per serving from research: Vitamin B6

7 study groups in 6 studies say how much Vitamin B6 participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 1 mg to 2.5 mg and 2.5 mg to 5 mg and 10 mg to 25 mg, 29% of 7 study groups each.

Daily doseStudy groups
1 mg to 2.5 mg
2
2.5 mg to 5 mg
2
5 mg to 10 mg
1
10 mg to 25 mg
2

Dose per serving from research: Vitamin B12

7 study groups in 6 studies say how much Vitamin B12 participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 2.5 mcg to 5 mcg and 5 mcg to 10 mcg and 25 mcg to 50 mcg, 29% of 7 study groups each.

Daily doseStudy groups
1 mcg to 2.5 mcg
1
2.5 mcg to 5 mcg
2
5 mcg to 10 mcg
2
10 mcg to 25 mcg
0
25 mcg to 50 mcg
2

Dose per serving from research: Folic Acid

7 study groups in 6 studies say how much Folic Acid participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 250 mcg to 500 mcg, 43% of 7 study groups.

Daily doseStudy groups
100 mcg to 250 mcg
2
250 mcg to 500 mcg
3
500 mcg to 1 mg
2

Dose per serving from research: Riboflavin

7 study groups in 6 studies say how much Riboflavin participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 1 mg to 2.5 mg, 57% of 7 study groups.

Daily doseStudy groups
1 mg to 2.5 mg
4
2.5 mg to 5 mg
1
5 mg to 10 mg
0
10 mg to 25 mg
2

Commonly used together

6 of 7 study groups took Vitamin B6, Vitamin B12, Folic Acid and Riboflavin with something else. Shown: what 3 or more different studies gave.

What was given together, not what works together.

Taken withStudy groups
Vitamin D
3
Zinc
3

7 study groups

Study
Effects of maternal micronutrient supplementation on fetal loss and infant mortality: a cluster-randomized trial in Nepal
2003 · Multiple micronutrients · Pregnant women in rural Nepal
2.2 mg2.6 mcg400 mcg1.8 mg——
Multivitamin supplementation of HIV-positive women during pregnancy reduces hypertension
2005 · Multivitamin plus vitamin A · HIV-positive pregnant Tanzanian women
25 mg50 mcg800 mcg20 mg——
Multivitamin supplementation of HIV-positive women during pregnancy reduces hypertension
2005 · Multivitamin without vitamin A · HIV-positive pregnant Tanzanian women
25 mg50 mcg800 mcg20 mg——
A 2-Year Randomized Controlled Trial With Low-Dose B-Vitamin Supplementation Shows Benefits on Bone Mineral Density in Adults With Lower B12 Status
2022 · B-vitamin treatment · Community-dwelling adults aged 50 years or older; men and women; no specific diagnosed condition, and not currently taking B-vitamin supplements at screening
10 mg10 mcg200 mcg5 mg2 years103
Maternal B-vitamin and vitamin D status before, during, and after pregnancy and the influence of supplementation preconception and during pregnancy: Prespecified secondary analysis of the NiPPeR double-blind randomized controlled trial
2023 · intervention · Women planning pregnancy; generally healthy, recruited before conception
2.6 mg5.2 mcg400 mcg1.8 mg—870
Nutraceutical approaches to homocysteine lowering in hypertensive subjects at low cardiovascular risk: a multicenter, randomized clinical trial
2016 · Normocis 400® group · Adults with stage 1 essential hypertension and hyper-homocysteinemia (HCys ≥15 μmol/L), without a history of cardiovascular or cerebrovascular disease; mean age 62.8 years, 63.5% male
3 mg5 mcg400 mcg2.4 mg60 days52
Effects of mixed dietary supplements on total plasma homocysteine concentrations (tHcy): a randomized, double-blind, placebo-controlled trial
2012 · supplement group · hospitalized, acutely ill older patients recovering from acute illness; sex and age range not stated
1.4 mg1.5 mcg200 mcg1.3 mg6 weeks—