Valerian: study protocols
1 study group say how much Valerian participants took a day. These are the doses the studies gave. They are not a recommendation.
Dose per serving from products
361 products in our catalogue print how much Valerian a serving holds.
Most common: 250 mg to 500 mg, 18% of 361 products.
| Dose per serving | Products |
|---|---|
| 2.5 mg or less | 5 |
| 2.5 mg to 5 mg | 14 |
| 5 mg to 10 mg | 4 |
| 10 mg to 25 mg | 26 |
| 25 mg to 50 mg | 61 |
| 50 mg to 100 mg | 46 |
| 100 mg to 250 mg | 64 |
| 250 mg to 500 mg | 65 |
| 500 mg to 1 g | 49 |
| 1 g to 2.5 g | 27 |
Fewer than 5 study groups in one unit match, too few to draw the chart.
Commonly used together
None of these 1 study group took Valerian with anything else.
1 study group
| Study | |||
|---|---|---|---|
| Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects with Sleep Complaints: A Randomized, Double-Blind, Placebo-Controlled, Clinical Study 2024 · VE group · Healthy male and female adults aged 18–50 with mild insomnia symptoms and no comorbidities | 200 mg | 8 weeks | 40 |