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Thiamine, Vitamin B6, Vitamin B12 and Riboflavin: study protocols

6 study groups took Thiamine together with Vitamin B6, Vitamin B12 and Riboflavin. These are the doses the studies gave. They are not a recommendation.

Thiamine: what the research found →

Dose per serving from research: Thiamine

6 study groups in 4 studies say how much Thiamine participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 1 mg to 2.5 mg, 50% of 6 study groups.

Daily doseStudy groups
500 mcg or less
1
500 mcg to 1 mg
0
1 mg to 2.5 mg
3
2.5 mg to 5 mg
0
5 mg to 10 mg
0
10 mg to 25 mg
2

Dose per serving from research: Vitamin B6

6 study groups in 4 studies say how much Vitamin B6 participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 1 mg to 2.5 mg, 50% of 6 study groups.

Daily doseStudy groups
500 mcg or less
1
500 mcg to 1 mg
0
1 mg to 2.5 mg
3
2.5 mg to 5 mg
0
5 mg to 10 mg
0
10 mg to 25 mg
2

Dose per serving from research: Vitamin B12

6 study groups in 4 studies say how much Vitamin B12 participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 1 mcg to 2.5 mcg and 25 mcg to 50 mcg, 33% of 6 study groups each.

Daily doseStudy groups
1 mcg or less
1
1 mcg to 2.5 mcg
2
2.5 mcg to 5 mcg
1
5 mcg to 10 mcg
0
10 mcg to 25 mcg
0
25 mcg to 50 mcg
2

Dose per serving from research: Riboflavin

6 study groups in 4 studies say how much Riboflavin participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 1 mg to 2.5 mg, 50% of 6 study groups.

Daily doseStudy groups
500 mcg or less
1
500 mcg to 1 mg
0
1 mg to 2.5 mg
3
2.5 mg to 5 mg
0
5 mg to 10 mg
0
10 mg to 25 mg
2

Commonly used together

6 of 6 study groups took Thiamine, Vitamin B6, Vitamin B12 and Riboflavin with something else. Shown: what 3 or more different studies gave.

What was given together, not what works together.

Taken withStudy groups
Folic Acid
4
Iron
4
Vitamin E
4
Vitamin A
3

6 study groups

Study
Effects of maternal micronutrient supplementation on fetal loss and infant mortality: a cluster-randomized trial in Nepal
2003 · Multiple micronutrients · Pregnant women in rural Nepal
1.6 mg2.2 mg2.6 mcg1.8 mg——
Multivitamin supplementation of HIV-positive women during pregnancy reduces hypertension
2005 · Multivitamin plus vitamin A · HIV-positive pregnant Tanzanian women
20 mg25 mg50 mcg20 mg——
Multivitamin supplementation of HIV-positive women during pregnancy reduces hypertension
2005 · Multivitamin without vitamin A · HIV-positive pregnant Tanzanian women
20 mg25 mg50 mcg20 mg——
Daily supplementation of a multiple micronutrient powder improves folate but not thiamine, riboflavin, or vitamin B(12) status among young Laotian children: a randomized controlled trial
2022 · micronutrient powder group (MNP) · Children aged 6–23 months in rural Lao PDR; no disease-based selection, with high prevalence of undernutrition and micronutrient deficiencies
500 mcg500 mcg0.9 mcg500 mcg36 weeks130
Fortified breakfast cereal consumed daily for 12 wk leads to a significant improvement in micronutrient intake and micronutrient status in adolescent girls: a randomised controlled trial
2016 · Fortified cereal, morning · Females aged 16–19 years who regularly skipped breakfast and had low riboflavin status and haemoglobin; no diagnosed illness
1.21 mg1.74 mg1.45 mcg1.71 mg12 weeks18
Fortified breakfast cereal consumed daily for 12 wk leads to a significant improvement in micronutrient intake and micronutrient status in adolescent girls: a randomised controlled trial
2016 · Fortified cereal, evening · Females aged 16–19 years who regularly skipped breakfast and had low riboflavin status and haemoglobin; no diagnosed illness
1.21 mg1.74 mg1.45 mcg1.71 mg12 weeks16