supp.fit

Thiamine, Iron, Vitamin B12, Vitamin B6 and Riboflavin: study protocols

5 study groups took Thiamine together with Iron, Vitamin B12, Vitamin B6 and Riboflavin. These are the doses the studies gave. They are not a recommendation.

Thiamine: what the research found →

Dose per serving from research: Thiamine

5 study groups in 4 studies say how much Thiamine participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 1 mg to 2.5 mg, 80% of 5 study groups.

Daily doseStudy groups
500 mcg or less
1
500 mcg to 1 mg
0
1 mg to 2.5 mg
4

Dose per serving from research: Vitamin B12

5 study groups in 4 studies say how much Vitamin B12 participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 1 mcg to 2.5 mcg, 60% of 5 study groups.

Daily doseStudy groups
1 mcg or less
1
1 mcg to 2.5 mcg
3
over 2.5 mcg
1

Dose per serving from research: Vitamin B6

5 study groups in 4 studies say how much Vitamin B6 participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 1 mg to 2.5 mg, 80% of 5 study groups.

Daily doseStudy groups
500 mcg or less
1
500 mcg to 1 mg
0
1 mg to 2.5 mg
4

Dose per serving from research: Riboflavin

5 study groups in 4 studies say how much Riboflavin participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 1 mg to 2.5 mg, 80% of 5 study groups.

Daily doseStudy groups
500 mcg or less
1
500 mcg to 1 mg
0
1 mg to 2.5 mg
4

Commonly used together

5 of 5 study groups took Thiamine, Iron, Vitamin B12, Vitamin B6 and Riboflavin with something else. Shown: what 3 or more different studies gave.

What was given together, not what works together.

Taken withStudy groups
Vitamin D
4
Copper
3
Niacin
3
Vitamin A
3
Vitamin E
3
Zinc
3

5 study groups

Study
Effects of multimicronutrient supplementation on helminth reinfection: a randomized, controlled trial in Kenyan schoolchildren
2003 · multimicronutrient supplementation · Schoolchildren in Nyanza Province, Kenya; age and sex not specified
1.4 mg18 mg2 mcg1.7 mg1.6 mg335 days—
Effects of maternal micronutrient supplementation on fetal loss and infant mortality: a cluster-randomized trial in Nepal
2003 · Multiple micronutrients · Pregnant women in rural Nepal
1.6 mg—2.6 mcg2.2 mg1.8 mg——
Daily supplementation of a multiple micronutrient powder improves folate but not thiamine, riboflavin, or vitamin B(12) status among young Laotian children: a randomized controlled trial
2022 · micronutrient powder group (MNP) · Children aged 6–23 months in rural Lao PDR; no disease-based selection, with high prevalence of undernutrition and micronutrient deficiencies
500 mcg6 mg0.9 mcg500 mcg500 mcg36 weeks130
Fortified breakfast cereal consumed daily for 12 wk leads to a significant improvement in micronutrient intake and micronutrient status in adolescent girls: a randomised controlled trial
2016 · Fortified cereal, morning · Females aged 16–19 years who regularly skipped breakfast and had low riboflavin status and haemoglobin; no diagnosed illness
1.21 mg6.5 mg1.45 mcg1.74 mg1.71 mg12 weeks18
Fortified breakfast cereal consumed daily for 12 wk leads to a significant improvement in micronutrient intake and micronutrient status in adolescent girls: a randomised controlled trial
2016 · Fortified cereal, evening · Females aged 16–19 years who regularly skipped breakfast and had low riboflavin status and haemoglobin; no diagnosed illness
1.21 mg6.5 mg1.45 mcg1.74 mg1.71 mg12 weeks16
Thiamine, Iron, Vitamin B12, Vitamin B6 and Riboflavin: study protocols | supp.fit