supp.fit

Thiamine, Folic Acid, Vitamin B12, Vitamin E and Riboflavin: study protocols

5 study groups took Thiamine together with Folic Acid, Vitamin B12, Vitamin E and Riboflavin. These are the doses the studies gave. They are not a recommendation.

Thiamine: what the research found →

Dose per serving from research: Thiamine

5 study groups in 4 studies say how much Thiamine participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 10 mg to 25 mg, 40% of 5 study groups.

Daily doseStudy groups
500 mcg or less
1
500 mcg to 1 mg
0
1 mg to 2.5 mg
1
2.5 mg to 5 mg
0
5 mg to 10 mg
1
10 mg to 25 mg
2

Dose per serving from research: Folic Acid

5 study groups in 4 studies say how much Folic Acid participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 500 mcg to 1 mg, 60% of 5 study groups.

Daily doseStudy groups
100 mcg to 250 mcg
1
250 mcg to 500 mcg
1
500 mcg to 1 mg
3

Dose per serving from research: Vitamin B12

5 study groups in 4 studies say how much Vitamin B12 participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 25 mcg to 50 mcg, 40% of 5 study groups.

Daily doseStudy groups
1 mcg or less
1
1 mcg to 2.5 mcg
0
2.5 mcg to 5 mcg
1
5 mcg to 10 mcg
1
10 mcg to 25 mcg
0
25 mcg to 50 mcg
2

Dose per serving from research: Vitamin E

5 study groups in 4 studies say how much Vitamin E participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 25 mg to 50 mg, 40% of 5 study groups.

Daily doseStudy groups
5 mg or less
1
5 mg to 10 mg
1
10 mg to 25 mg
0
25 mg to 50 mg
2
50 mg to 100 mg
1

Dose per serving from research: Riboflavin

5 study groups in 4 studies say how much Riboflavin participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 10 mg to 25 mg, 40% of 5 study groups.

Daily doseStudy groups
500 mcg or less
1
500 mcg to 1 mg
0
1 mg to 2.5 mg
1
2.5 mg to 5 mg
0
5 mg to 10 mg
1
10 mg to 25 mg
2

Commonly used together

5 of 5 study groups took Thiamine, Folic Acid, Vitamin B12, Vitamin E and Riboflavin with something else. Shown: what 3 or more different studies gave.

What was given together, not what works together.

Taken withStudy groups
Vitamin B6
5
Vitamin C
4
Vitamin A
3
Zinc
3

5 study groups

Study
Effects of maternal micronutrient supplementation on fetal loss and infant mortality: a cluster-randomized trial in Nepal
2003 · Multiple micronutrients · Pregnant women in rural Nepal
1.6 mg400 mcg2.6 mcg10 mg1.8 mg——
Multivitamin supplementation of HIV-positive women during pregnancy reduces hypertension
2005 · Multivitamin plus vitamin A · HIV-positive pregnant Tanzanian women
20 mg800 mcg50 mcg30 mg20 mg——
Multivitamin supplementation of HIV-positive women during pregnancy reduces hypertension
2005 · Multivitamin without vitamin A · HIV-positive pregnant Tanzanian women
20 mg800 mcg50 mcg30 mg20 mg——
Improving neuropathy scores in type 2 diabetic patients using micronutrients supplementation
2011 · Group MVB · Patients with type 2 diabetes
10 mg1 mg10 mcg100 mg10 mg120 days—
Daily supplementation of a multiple micronutrient powder improves folate but not thiamine, riboflavin, or vitamin B(12) status among young Laotian children: a randomized controlled trial
2022 · micronutrient powder group (MNP) · Children aged 6–23 months in rural Lao PDR; no disease-based selection, with high prevalence of undernutrition and micronutrient deficiencies
500 mcg150 mcg0.9 mcg5 mg500 mcg36 weeks130
Thiamine, Folic Acid, Vitamin B12, Vitamin E and Riboflavin: study protocols | supp.fit