Selenium and Zinc: study protocols
9 study groups took Selenium together with Zinc. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Selenium
9 study groups in 7 studies say how much Selenium participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 50 mcg to 100 mcg, 89% of 9 study groups.
| Daily dose | Study groups |
|---|---|
| 25 mcg or less | 1 |
| 25 mcg to 50 mcg | 0 |
| 50 mcg to 100 mcg | 8 |
Dose per serving from research: Zinc
9 study groups in 7 studies say how much Zinc participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 10 mg to 25 mg, 89% of 9 study groups.
| Daily dose | Study groups |
|---|---|
| 10 mg or less | 1 |
| 10 mg to 25 mg | 8 |
Commonly used together
8 of 9 study groups took Selenium and Zinc with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Vitamin C | 6 |
| Vitamin E | 6 |
| Beta-Carotene | 5 |
9 study groups