Rhodiola Rosea: study protocols
2 study groups say how much Rhodiola Rosea participants took a day. These are the doses the studies gave. They are not a recommendation.
Dose per serving from products
188 products in our catalogue print how much Rhodiola Rosea a serving holds.
Most common: 50 mg to 100 mg, 41% of 188 products.
| Dose per serving | Products |
|---|---|
| 10 mg or less | 2 |
| 10 mg to 25 mg | 18 |
| 25 mg to 50 mg | 25 |
| 50 mg to 100 mg | 77 |
| 100 mg to 250 mg | 32 |
| 250 mg to 500 mg | 25 |
| over 500 mg | 9 |
Fewer than 5 study groups in one unit match, too few to draw the chart.
Commonly used together
1 of 2 study groups took Rhodiola Rosea with something else, but nothing that 3 or more different studies gave.
2 study groups
| Study | |||
|---|---|---|---|
| Dose-Response Effects of Short-Term Rhodiola rosea (Golden Root Extract) Supplementation on Anaerobic Exercise Performance and Cognitive Function in Resistance-Trained Athletes: A Randomized, Crossover, Double-Blind, and Placebo-Controlled Study 2025 · HDRR (high-dose Rhodiola rosea) · Resistance-trained adults aged 18–40 years, with at least 2 years of consistent resistance training and no stated diagnosed metabolic, cardiovascular, or thyroid condition | 1.5 g | 7 days | 27 |
| Dose-Response Effects of Short-Term Rhodiola rosea (Golden Root Extract) Supplementation on Anaerobic Exercise Performance and Cognitive Function in Resistance-Trained Athletes: A Randomized, Crossover, Double-Blind, and Placebo-Controlled Study 2025 · LDRR (low-dose Rhodiola rosea) · Resistance-trained adults aged 18–40 years, with at least 2 years of consistent resistance training and no stated diagnosed metabolic, cardiovascular, or thyroid condition | 200 mg | 7 days | 27 |