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Resveratrol and Epigallocatechin Gallate: study protocols

7 study groups took Resveratrol together with Epigallocatechin Gallate. These are the doses the studies gave. They are not a recommendation.

Resveratrol: what the research found →

Dose per serving from research: Resveratrol

7 study groups in 6 studies say how much Resveratrol participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 50 mg to 100 mg, 71% of 7 study groups.

Daily doseStudy groups
50 mg to 100 mg
5
100 mg to 250 mg
2

Dose per serving from research: Epigallocatechin Gallate

7 study groups in 6 studies say how much Epigallocatechin Gallate participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 250 mg to 500 mg, 100% of 7 study groups.

Daily doseStudy groups
250 mg to 500 mg
7

Commonly used together

1 of 7 study groups took Resveratrol and Epigallocatechin Gallate with something else, but nothing that 3 or more different studies gave.

7 study groups

Study
Short-term supplementation with a specific combination of dietary polyphenols increases energy expenditure and alters substrate metabolism in overweight subjects
2014 · E+R · Healthy overweight women and men, mean age 35 years
200 mg282 mg3 days18
Short-term supplementation with a specific combination of dietary polyphenols increases energy expenditure and alters substrate metabolism in overweight subjects
2014 · E+R+S · Healthy overweight women and men, mean age 35 years
200 mg282 mg3 days18
The effects of polyphenol supplementation on adipose tissue morphology and gene expression in overweight and obese humans
2018 · EGCG+RES · Overweight and obese men and premenopausal women; ages not specified
80 mg282 mg12 weeks11
Examination of sex-specific interactions between gut microbiota and host metabolism after 12-week combined polyphenol supplementation in individuals with overweight or obesity
2024 · EGCG+RES · Healthy men and women aged 20–50 years with overweight or obesity and normal glucose tolerance
80 mg282 mg12 weeks20
Combined epigallocatechin-3-gallate and resveratrol supplementation for 12 wk increases mitochondrial capacity and fat oxidation, but not insulin sensitivity, in obese humans: a randomized controlled trial
2016 · EGCG+RES · Overweight and obese adults; 18 men among 38 participants, mean age 38 ± 2 years; insulin resistance is discussed, but is not specified as an inclusion criterion
80 mg282 mg12 weeks—
Gut microbiota composition in relation to the metabolic response to 12-week combined polyphenol supplementation in overweight men and women
2017 · EGCG+RES · Overweight and obese men and women; mean age 37.8 years; 18 men and 19 women enrolled
80 mg282 mg12 weeks—
Global testing of shifts in metabolic phenotype
2018 · PP intervention · Overweight and obese adults
80 mg282 mg12 weeks—
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