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PQQ: study protocols

6 study groups say how much PQQ participants took a day. These are the doses the studies gave. They are not a recommendation.

PQQ: what the research found →

Dose per serving from products

414 products in our catalogue print how much PQQ a serving holds.

Most common: 10 mg to 25 mg, 54% of 414 products.

Dose per servingProducts
2.5 mg or less
9
2.5 mg to 5 mg
18
5 mg to 10 mg
86
10 mg to 25 mg
224
25 mg to 50 mg
58
over 50 mg
19

Dose per serving from research

6 study groups in 6 studies say how much PQQ participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 10 mg to 25 mg, 100% of 6 study groups.

Daily doseStudy groups
10 mg to 25 mg
6

Commonly used together

1 of 6 study groups took PQQ with something else, but nothing that 3 or more different studies gave.

6 study groups

Study
Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ™) on Cognitive Functions
2016 · PQQ group · Elderly healthy subjects; age range and sex not specified
20 mg12 weeks—
Effects of Pyrroloquinoline Quinone (PQQ) Supplementation on Aerobic Exercise Performance and Indices of Mitochondrial Biogenesis in Untrained Men
2020 · PQQ · Untrained men; age and health condition not specified
20 mg6 weeks—
Effect of Dietary Pyrroloquinoline Quinone Disodium Salt on Cognitive Function in Healthy Volunteers: A Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Study
2022 · mnemoPQQ group · Healthy Japanese men and women aged 40 to under 80 years
21.5 mg12 weeks27
Effects of Pyrroloquinoline Quinone Disodium Salt Intake on the Serum Cholesterol Levels of Healthy Japanese Adults
2015 · PQQ group · Healthy Japanese adults aged 40–57 years with normal to moderately high triglyceride levels
20 mg12 weeks—
Effects of Antioxidant Supplements (BioPQQ™) on Cerebral Blood Flow and Oxygen Metabolism in the Prefrontal Cortex
2016 · BioPQQ™ group · Healthy adults aged 50–70 years
20 mg12 weeks—
The impact of six-week dihydrogen-pyrroloquinoline quinone supplementation on mitochondrial biomarkers, brain metabolism, and cognition in elderly individuals with mild cognitive impairment: a randomized controlled trial
2024 · Experimental group · Adults aged 65 years or older with mild cognitive impairment
20 mg6 weeks18