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Perilla Oil: study protocols

9 study groups say how much Perilla Oil participants took a day. These are the doses the studies gave. They are not a recommendation.

Perilla Oil: what the research found →

Dose per serving from products

24 products in our catalogue print how much Perilla Oil a serving holds.

Most common: 50 mg to 100 mg, 42% of 24 products.

Dose per servingProducts
25 mg to 50 mg
3
50 mg to 100 mg
10
100 mg to 250 mg
5
250 mg to 500 mg
5
over 500 mg
1

Dose per serving from research

6 study groups in 5 studies say how much Perilla Oil participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 2.5 g to 5 g, 50% of 6 study groups.

Daily doseStudy groups
1 g to 2.5 g
1
2.5 g to 5 g
3
5 g to 10 g
2

Commonly used together

3 of 9 study groups took Perilla Oil with something else, but nothing that 3 or more different studies gave.

9 study groups

Study
Effects of Varied Omega-3 Fatty Acid Supplementation on Postpartum Mental Health and the Association between Prenatal Erythrocyte Omega-3 Fatty Acid Levels and Postpartum Mental Health
2023 · perilla oil group · Healthy primiparous pregnant women aged 19–45 years
4 g12 weeks126
Perilla seed oil in combination with nobiletin-rich ponkan powder enhances cognitive function in healthy elderly Japanese individuals: a possible supplement for brain health in the elderly
2022 · PO group · Healthy elderly Japanese individuals; age and sex not specified
1.47 mL1 year—
Perilla seed oil in combination with nobiletin-rich ponkan powder enhances cognitive function in healthy elderly Japanese individuals: a possible supplement for brain health in the elderly
2022 · PO + ponkan powder (POPP) group · Healthy elderly Japanese individuals; age and sex not specified
1.47 mL1 year—
Perilla seed oil improves bone health by inhibiting bone resorption in healthy Japanese adults: A 12-month, randomized, double-blind, placebo-controlled trial
2023 · PO group · Japanese adults, mean age 54.2 years; sex and specific health conditions not stated
7 mL1 year27
Effects of marine-derived and plant-derived omega-3 polyunsaturated fatty acids on erythrocyte fatty acid composition in type 2 diabetic patients
2022 · PO (perilla oil) group · Adults aged 18–70 with type 2 diabetes and dyslipidemia
1.5 g26 weeks50
Bioavailability of omega-3 essential fatty acids from perilla seed oil
2003 · Entrox-coated ALA formulation · 12 healthy adults, 6 male and 6 female
6 g1 day12
Bioavailability of omega-3 essential fatty acids from perilla seed oil
2003 · Non-coated ALA formulation · 12 healthy adults, 6 male and 6 female
6 g1 day12
[Effects of ω-3 polyunsaturated fatty acids from different sources on glucolipid metabolism in type 2 diabetic patients with dyslipidemia]
2019 · perilla oil (PO) · Adults with type 2 diabetes and dyslipidemia; mean age among completers 62.6 years
3 g26 weeks52
Adding Lemon and n-3 PUFA-Rich Oil to Tomato Juice Preload to a Carbohydrate Meal Ameliorates Early Glycemic and Insulin Responses in Young Healthy Women: A Randomized Crossover Trial
2025 · tomato juice with lemon and n-3 PUFA-rich oil · 21 healthy women, mean age 21.1 years
5 g1 day21
Perilla Oil: study protocols | supp.fit