Isoleucine and Leucine: study protocols
14 study groups took Isoleucine together with Leucine. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Isoleucine
7 study groups in 1 study say how much Isoleucine participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 50 mg/kg to 100 mg/kg, 71% of 7 study groups.
| Daily dose | Study groups |
|---|---|
| 10 mg/kg to 25 mg/kg | 2 |
| 25 mg/kg to 50 mg/kg | 0 |
| 50 mg/kg to 100 mg/kg | 5 |
Dose per serving from research: Leucine
12 study groups in 6 studies say how much Leucine participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 10 mg to 25 mg, 33% of 12 study groups.
| Daily dose | Study groups |
|---|---|
| 10 mg or less | 1 |
| 10 mg to 25 mg | 4 |
| 25 mg to 50 mg | 2 |
| 50 mg to 100 mg | 0 |
| 100 mg to 250 mg | 0 |
| 250 mg to 500 mg | 0 |
| 500 mg to 1 g | 0 |
| 1 g to 2.5 g | 0 |
| 2.5 g to 5 g | 3 |
| 5 g to 10 g | 0 |
| 10 g to 25 g | 2 |
Commonly used together
14 of 14 study groups took Isoleucine and Leucine with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Branched-Chain Amino Acids | 9 |
| Valine | 4 |
14 study groups