Iron, Selenium, Vitamin D, Zinc and Vitamin E: study protocols
18 study groups took Iron together with Selenium, Vitamin D, Zinc and Vitamin E. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Iron
18 study groups in 15 studies say how much Iron participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 25 mg to 50 mg, 61% of 18 study groups.
| Daily dose | Study groups |
|---|---|
| 5 mg to 10 mg | 2 |
| 10 mg to 25 mg | 2 |
| 25 mg to 50 mg | 11 |
| 50 mg to 100 mg | 3 |
Dose per serving from research: Selenium
17 study groups in 14 studies say how much Selenium participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 50 mcg to 100 mcg, 65% of 17 study groups.
| Daily dose | Study groups |
|---|---|
| 5 mcg to 10 mcg | 2 |
| 10 mcg to 25 mcg | 0 |
| 25 mcg to 50 mcg | 1 |
| 50 mcg to 100 mcg | 11 |
| 100 mcg to 250 mcg | 3 |
Dose per serving from research: Vitamin D
10 study groups in 7 studies say how much Vitamin D participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 100 IU to 250 IU, 60% of 10 study groups.
| Daily dose | Study groups |
|---|---|
| 50 IU to 100 IU | 2 |
| 100 IU to 250 IU | 6 |
| 250 IU to 500 IU | 2 |
Dose per serving from research: Zinc
18 study groups in 15 studies say how much Zinc participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 10 mg to 25 mg, 72% of 18 study groups.
| Daily dose | Study groups |
|---|---|
| 1 mg to 2.5 mg | 2 |
| 2.5 mg to 5 mg | 0 |
| 5 mg to 10 mg | 0 |
| 10 mg to 25 mg | 13 |
| 25 mg to 50 mg | 3 |
Dose per serving from research: Vitamin E
18 study groups in 15 studies say how much Vitamin E participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 5 mg to 10 mg, 61% of 18 study groups.
| Daily dose | Study groups |
|---|---|
| 1 mg to 2.5 mg | 2 |
| 2.5 mg to 5 mg | 0 |
| 5 mg to 10 mg | 11 |
| 10 mg to 25 mg | 5 |
Commonly used together
18 of 18 study groups took Iron, Selenium, Vitamin D, Zinc and Vitamin E with something else. Shown: what 3 or more different studies gave. The 10 most common of 13.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Copper | 18 |
| Iodine | 18 |
| Vitamin A | 18 |
| Vitamin C | 18 |
| Folic Acid | 17 |
| Niacin | 15 |
| Vitamin B12 | 15 |
| Vitamin B6 | 14 |
| Riboflavin | 7 |
| vitamin B2 | 6 |
18 study groups