Iron, Selenium, Vitamin D, Vitamin B12 and Folic Acid: study protocols
14 study groups took Iron together with Selenium, Vitamin D, Vitamin B12 and Folic Acid. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Iron
14 study groups in 12 studies say how much Iron participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 25 mg to 50 mg, 71% of 14 study groups.
| Daily dose | Study groups |
|---|---|
| 5 mg to 10 mg | 2 |
| 10 mg to 25 mg | 1 |
| 25 mg to 50 mg | 10 |
| over 50 mg | 1 |
Dose per serving from research: Selenium
13 study groups in 11 studies say how much Selenium participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 50 mcg to 100 mcg, 77% of 13 study groups.
| Daily dose | Study groups |
|---|---|
| 5 mcg to 10 mcg | 2 |
| 10 mcg to 25 mcg | 0 |
| 25 mcg to 50 mcg | 0 |
| 50 mcg to 100 mcg | 10 |
| over 100 mcg | 1 |
Dose per serving from research: Vitamin D
8 study groups in 6 studies say how much Vitamin D participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 100 IU to 250 IU, 75% of 8 study groups.
| Daily dose | Study groups |
|---|---|
| 50 IU to 100 IU | 2 |
| 100 IU to 250 IU | 6 |
Dose per serving from research: Vitamin B12
13 study groups in 11 studies say how much Vitamin B12 participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 2.5 mcg to 5 mcg, 77% of 13 study groups.
| Daily dose | Study groups |
|---|---|
| 0.25 mcg to 0.5 mcg | 2 |
| 0.5 mcg to 1 mcg | 0 |
| 1 mcg to 2.5 mcg | 0 |
| 2.5 mcg to 5 mcg | 10 |
| over 5 mcg | 1 |
Dose per serving from research: Folic Acid
13 study groups in 11 studies say how much Folic Acid participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 250 mcg to 500 mcg, 85% of 13 study groups.
| Daily dose | Study groups |
|---|---|
| 250 mcg to 500 mcg | 11 |
| 500 mcg to 1 mg | 2 |
Commonly used together
14 of 14 study groups took Iron, Selenium, Vitamin D, Vitamin B12 and Folic Acid with something else. Shown: what 3 or more different studies gave. The 10 most common of 11.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Copper | 14 |
| Iodine | 14 |
| Vitamin A | 14 |
| Vitamin C | 14 |
| Vitamin E | 14 |
| Zinc | 14 |
| Vitamin B6 | 13 |
| Niacin | 11 |
| vitamin B2 | 6 |
| vitamin B1 | 5 |
14 study groups