Iron, Selenium, Vitamin B12, Copper and Vitamin D: study protocols
15 study groups took Iron together with Selenium, Vitamin B12, Copper and Vitamin D. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Iron
15 study groups in 13 studies say how much Iron participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 25 mg to 50 mg, 67% of 15 study groups.
| Daily dose | Study groups |
|---|---|
| 5 mg to 10 mg | 2 |
| 10 mg to 25 mg | 2 |
| 25 mg to 50 mg | 10 |
| over 50 mg | 1 |
Dose per serving from research: Selenium
14 study groups in 12 studies say how much Selenium participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 50 mcg to 100 mcg, 71% of 14 study groups.
| Daily dose | Study groups |
|---|---|
| 5 mcg to 10 mcg | 2 |
| 10 mcg to 25 mcg | 0 |
| 25 mcg to 50 mcg | 1 |
| 50 mcg to 100 mcg | 10 |
| over 100 mcg | 1 |
Dose per serving from research: Vitamin B12
14 study groups in 12 studies say how much Vitamin B12 participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 2.5 mcg to 5 mcg, 71% of 14 study groups.
| Daily dose | Study groups |
|---|---|
| 0.25 mcg to 0.5 mcg | 2 |
| 0.5 mcg to 1 mcg | 0 |
| 1 mcg to 2.5 mcg | 1 |
| 2.5 mcg to 5 mcg | 10 |
| over 5 mcg | 1 |
Dose per serving from research: Copper
15 study groups in 13 studies say how much Copper participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 1 mg to 2.5 mg, 67% of 15 study groups.
| Daily dose | Study groups |
|---|---|
| 250 mcg to 500 mcg | 2 |
| 500 mcg to 1 mg | 2 |
| 1 mg to 2.5 mg | 10 |
| 2.5 mg to 5 mg | 1 |
Dose per serving from research: Vitamin D
8 study groups in 6 studies say how much Vitamin D participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 100 IU to 250 IU, 75% of 8 study groups.
| Daily dose | Study groups |
|---|---|
| 50 IU to 100 IU | 2 |
| 100 IU to 250 IU | 6 |
Commonly used together
15 of 15 study groups took Iron, Selenium, Vitamin B12, Copper and Vitamin D with something else. Shown: what 3 or more different studies gave. The 10 most common of 12.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Iodine | 15 |
| Vitamin A | 15 |
| Vitamin C | 15 |
| Vitamin E | 15 |
| Zinc | 15 |
| Folic Acid | 14 |
| Vitamin B6 | 14 |
| Niacin | 12 |
| vitamin B2 | 6 |
| Riboflavin | 5 |
15 study groups