Iron, Selenium, Vitamin A, Copper and Vitamin B12: study protocols
16 study groups took Iron together with Selenium, Vitamin A, Copper and Vitamin B12. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Iron
16 study groups in 14 studies say how much Iron participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 25 mg to 50 mg, 63% of 16 study groups.
| Daily dose | Study groups |
|---|---|
| 5 mg to 10 mg | 3 |
| 10 mg to 25 mg | 2 |
| 25 mg to 50 mg | 10 |
| over 50 mg | 1 |
Dose per serving from research: Selenium
15 study groups in 13 studies say how much Selenium participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 50 mcg to 100 mcg, 67% of 15 study groups.
| Daily dose | Study groups |
|---|---|
| 5 mcg to 10 mcg | 2 |
| 10 mcg to 25 mcg | 1 |
| 25 mcg to 50 mcg | 1 |
| 50 mcg to 100 mcg | 10 |
| over 100 mcg | 1 |
Dose per serving from research: Vitamin A
14 study groups in 12 studies say how much Vitamin A participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 500 mcg to 1 mg, 79% of 14 study groups.
| Daily dose | Study groups |
|---|---|
| 100 mcg to 250 mcg | 2 |
| 250 mcg to 500 mcg | 1 |
| 500 mcg to 1 mg | 11 |
Dose per serving from research: Copper
16 study groups in 14 studies say how much Copper participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 1 mg to 2.5 mg, 63% of 16 study groups.
| Daily dose | Study groups |
|---|---|
| 250 mcg to 500 mcg | 2 |
| 500 mcg to 1 mg | 3 |
| 1 mg to 2.5 mg | 10 |
| over 2.5 mg | 1 |
Dose per serving from research: Vitamin B12
15 study groups in 13 studies say how much Vitamin B12 participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 2.5 mcg to 5 mcg, 67% of 15 study groups.
| Daily dose | Study groups |
|---|---|
| 0.25 mcg to 0.5 mcg | 2 |
| 0.5 mcg to 1 mcg | 1 |
| 1 mcg to 2.5 mcg | 1 |
| 2.5 mcg to 5 mcg | 10 |
| over 5 mcg | 1 |
Commonly used together
16 of 16 study groups took Iron, Selenium, Vitamin A, Copper and Vitamin B12 with something else. Shown: what 3 or more different studies gave. The 10 most common of 12.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Iodine | 16 |
| Vitamin C | 16 |
| Vitamin E | 16 |
| Zinc | 16 |
| Folic Acid | 15 |
| Vitamin B6 | 15 |
| Vitamin D | 15 |
| Niacin | 12 |
| vitamin B2 | 7 |
| vitamin B1 | 6 |
16 study groups