Iron, Selenium, Folic Acid, Niacin and Riboflavin: study protocols
8 study groups took Iron together with Selenium, Folic Acid, Niacin and Riboflavin. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Iron
8 study groups in 6 studies say how much Iron participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 5 mg to 10 mg, 50% of 8 study groups.
| Daily dose | Study groups |
|---|---|
| 5 mg to 10 mg | 4 |
| 10 mg to 25 mg | 0 |
| 25 mg to 50 mg | 2 |
| 50 mg to 100 mg | 2 |
Dose per serving from research: Selenium
8 study groups in 6 studies say how much Selenium participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 5 mcg to 10 mcg and 10 mcg to 25 mcg and 50 mcg to 100 mcg and 100 mcg to 250 mcg, 25% of 8 study groups each.
| Daily dose | Study groups |
|---|---|
| 5 mcg to 10 mcg | 2 |
| 10 mcg to 25 mcg | 2 |
| 25 mcg to 50 mcg | 0 |
| 50 mcg to 100 mcg | 2 |
| 100 mcg to 250 mcg | 2 |
Dose per serving from research: Folic Acid
8 study groups in 6 studies say how much Folic Acid participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 250 mcg to 500 mcg, 75% of 8 study groups.
| Daily dose | Study groups |
|---|---|
| 100 mcg to 250 mcg | 2 |
| 250 mcg to 500 mcg | 6 |
Dose per serving from research: Niacin
8 study groups in 6 studies say how much Niacin participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 2.5 mg to 5 mg and 5 mg to 10 mg and 10 mg to 25 mg and 25 mg to 50 mg, 25% of 8 study groups each.
| Daily dose | Study groups |
|---|---|
| 2.5 mg to 5 mg | 2 |
| 5 mg to 10 mg | 2 |
| 10 mg to 25 mg | 2 |
| 25 mg to 50 mg | 2 |
Dose per serving from research: Riboflavin
8 study groups in 6 studies say how much Riboflavin participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 100 mcg to 250 mcg and 250 mcg to 500 mcg and 1 mg to 2.5 mg and 2.5 mg to 5 mg, 25% of 8 study groups each.
| Daily dose | Study groups |
|---|---|
| 100 mcg to 250 mcg | 2 |
| 250 mcg to 500 mcg | 2 |
| 500 mcg to 1 mg | 0 |
| 1 mg to 2.5 mg | 2 |
| 2.5 mg to 5 mg | 2 |
Commonly used together
8 of 8 study groups took Iron, Selenium, Folic Acid, Niacin and Riboflavin with something else. Shown: what 3 or more different studies gave. The 10 most common of 11.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Copper | 8 |
| Iodine | 8 |
| Vitamin A | 8 |
| Zinc | 8 |
| Vitamin B6 | 6 |
| Vitamin C | 6 |
| Vitamin D | 6 |
| Vitamin E | 6 |
| thiamin | 5 |
| Vitamin B12 | 4 |
8 study groups