supp.fit

Iron, Iodine, Zinc, Vitamin A and Copper: study protocols

15 study groups took Iron together with Iodine, Zinc, Vitamin A and Copper. These are the doses the studies gave. They are not a recommendation.

Iron: what the research found →

Dose per serving from research: Iron

15 study groups in 12 studies say how much Iron participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 25 mg to 50 mg, 53% of 15 study groups.

Daily doseStudy groups
5 mg to 10 mg
5
10 mg to 25 mg
0
25 mg to 50 mg
8
50 mg to 100 mg
2

Dose per serving from research: Iodine

14 study groups in 11 studies say how much Iodine participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 100 mcg to 250 mcg, 50% of 14 study groups.

Daily doseStudy groups
25 mcg or less
1
25 mcg to 50 mcg
2
50 mcg to 100 mcg
2
100 mcg to 250 mcg
7
250 mcg to 500 mcg
2

Dose per serving from research: Zinc

15 study groups in 12 studies say how much Zinc participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 10 mg to 25 mg, 53% of 15 study groups.

Daily doseStudy groups
5 mg or less
1
5 mg to 10 mg
4
10 mg to 25 mg
8
25 mg to 50 mg
2

Dose per serving from research: Vitamin A

12 study groups in 9 studies say how much Vitamin A participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 500 mcg to 1 mg, 58% of 12 study groups.

Daily doseStudy groups
250 mcg or less
1
250 mcg to 500 mcg
2
500 mcg to 1 mg
7
1 mg to 2.5 mg
2

Dose per serving from research: Copper

15 study groups in 12 studies say how much Copper participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 500 mcg to 1 mg and 1 mg to 2.5 mg, 40% of 15 study groups each.

Daily doseStudy groups
250 mcg to 500 mcg
1
500 mcg to 1 mg
6
1 mg to 2.5 mg
6
2.5 mg to 5 mg
2

Commonly used together

15 of 15 study groups took Iron, Iodine, Zinc, Vitamin A and Copper with something else. Shown: what 3 or more different studies gave. The 10 most common of 12.

What was given together, not what works together.

Taken withStudy groups
Vitamin C
14
Vitamin E
14
Folic Acid
13
Selenium
13
Vitamin D
13
Niacin
12
Vitamin B12
11
Vitamin B6
11
Riboflavin
6
vitamin B1
5

15 study groups

Study
Impact of micronutrient supplementation during pregnancy on birth weight, duration of gestation, and perinatal mortality in rural western China: double blind cluster randomised controlled trial
2008 · Multiple micronutrients · Pregnant women resident in disadvantaged rural counties in Shaanxi Province, China; eligible women enrolled before 28 weeks’ gestation
30 mg150 mcg15 mg800 mcg2 mg—1,899
Equity in adherence to and effect of prenatal food and micronutrient supplementation on child mortality: results from the MINIMat randomized trial, Bangladesh
2014 · EMMS (early food invitation; multiple micronutrients) · Pregnant women in rural Bangladesh, enrolled before 14 weeks’ gestation
30 mg150 mcg15 mg800 mcg2 mg——
Equity in adherence to and effect of prenatal food and micronutrient supplementation on child mortality: results from the MINIMat randomized trial, Bangladesh
2014 · UMMS (usual food invitation; multiple micronutrients) · Pregnant women in rural Bangladesh, enrolled before 14 weeks’ gestation
30 mg150 mcg15 mg800 mcg2 mg——
Effect of micronutrient supplementation on diarrhoeal disease among stunted children in rural South Africa
2009 · multiple micronutrients · children aged 6–24 months; three cohorts: HIV-infected children, HIV-uninfected children born to HIV-infected mothers, and HIV-uninfected children born to HIV-uninfected mothers
10 mg50 mcg10 mg1,250 IU600 mcg548 days—
Predictors of adherence to micronutrient supplementation before and during pregnancy in Vietnam
2017 · MM (multiple micronutrients) preconception group · Women of reproductive age in Vietnam intending to become pregnant
8.57 mg21.4 mcg2.14 mg114 mcg286 mcg54 weeks1,469
Assessing the adherence and acceptability to iron and folic acid compared with multiple micronutrient supplements during pregnancy: a cluster-randomized noninferiority trial in Cambodia
2025 · MMS-180 · Healthy pregnant individuals aged 18–45 years, in the first 14 weeks of a low-risk singleton pregnancy
30 mg150 mcg15 mg800 mcg2 mg180 days516
Assessing the adherence and acceptability to iron and folic acid compared with multiple micronutrient supplements during pregnancy: a cluster-randomized noninferiority trial in Cambodia
2025 · MMS-90 · Healthy pregnant individuals aged 18–45 years, in the first 14 weeks of a low-risk singleton pregnancy
30 mg150 mcg15 mg800 mcg2 mg180 days515
Effect on longitudinal growth and anemia of zinc or multiple micronutrients added to vitamin A: a randomized controlled trial in children aged 6-24 months
2010 · Multiple micronutrients · Children enrolled at 6 months and followed to 24 months in rural South Africa; HIV-infected and HIV-uninfected children, both sexes
10 mg50 mcg10 mg1,250 IU600 mcg548 days126
Associations of antenatal micronutrient supplementation with adolescent blood pressure: evidence from a 14-year follow-up study of a randomized controlled trial
2025 · Multiple micronutrients (MMNs; UNIMMAP formulation) · Pregnant women less than 28 weeks of gestation; offspring were followed up at ages 10–14 years
30 mg—15 mg—2 mg——
Iron status and inherited haemoglobin disorders modify the effects of micronutrient powders on linear growth and morbidity among young Lao children in a double-blind randomised trial
2019 · MNP group · Children aged 6–23 months in rural Lao PDR; young children, including children with anaemia and inherited haemoglobin disorders
6 mg90 mcg10 mg400 mcg560 mcg36 weeks852