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Iron, Iodine, Niacin, Copper and Selenium: study protocols

10 study groups took Iron together with Iodine, Niacin, Copper and Selenium. These are the doses the studies gave. They are not a recommendation.

Iron: what the research found →

Dose per serving from research: Iron

10 study groups in 7 studies say how much Iron participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 25 mg to 50 mg, 60% of 10 study groups.

Daily doseStudy groups
5 mg to 10 mg
2
10 mg to 25 mg
0
25 mg to 50 mg
6
50 mg to 100 mg
2

Dose per serving from research: Iodine

9 study groups in 6 studies say how much Iodine participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 100 mcg to 250 mcg, 56% of 9 study groups.

Daily doseStudy groups
25 mcg or less
1
25 mcg to 50 mcg
0
50 mcg to 100 mcg
1
100 mcg to 250 mcg
5
250 mcg to 500 mcg
2

Dose per serving from research: Niacin

10 study groups in 7 studies say how much Niacin participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 10 mg to 25 mg, 60% of 10 study groups.

Daily doseStudy groups
2.5 mg to 5 mg
1
5 mg to 10 mg
1
10 mg to 25 mg
6
25 mg to 50 mg
2

Dose per serving from research: Copper

10 study groups in 7 studies say how much Copper participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 1 mg to 2.5 mg, 60% of 10 study groups.

Daily doseStudy groups
250 mcg to 500 mcg
1
500 mcg to 1 mg
1
1 mg to 2.5 mg
6
2.5 mg to 5 mg
2

Dose per serving from research: Selenium

9 study groups in 6 studies say how much Selenium participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 50 mcg to 100 mcg, 56% of 9 study groups.

Daily doseStudy groups
10 mcg or less
1
10 mcg to 25 mcg
1
25 mcg to 50 mcg
0
50 mcg to 100 mcg
5
100 mcg to 250 mcg
2

Commonly used together

10 of 10 study groups took Iron, Iodine, Niacin, Copper and Selenium with something else. Shown: what 3 or more different studies gave.

What was given together, not what works together.

Taken withStudy groups
Folic Acid
10
Vitamin A
10
Zinc
10
Vitamin C
9
Vitamin D
9
Vitamin E
9
Vitamin B6
7
Riboflavin
6
Vitamin B12
6

10 study groups

Study
Impact of micronutrient supplementation during pregnancy on birth weight, duration of gestation, and perinatal mortality in rural western China: double blind cluster randomised controlled trial
2008 · Multiple micronutrients · Pregnant women resident in disadvantaged rural counties in Shaanxi Province, China; eligible women enrolled before 28 weeks’ gestation
30 mg150 mcg18 mg2 mg65 mcg—1,899
Equity in adherence to and effect of prenatal food and micronutrient supplementation on child mortality: results from the MINIMat randomized trial, Bangladesh
2014 · EMMS (early food invitation; multiple micronutrients) · Pregnant women in rural Bangladesh, enrolled before 14 weeks’ gestation
30 mg150 mcg18 mg2 mg65 mcg——
Equity in adherence to and effect of prenatal food and micronutrient supplementation on child mortality: results from the MINIMat randomized trial, Bangladesh
2014 · UMMS (usual food invitation; multiple micronutrients) · Pregnant women in rural Bangladesh, enrolled before 14 weeks’ gestation
30 mg150 mcg18 mg2 mg65 mcg——
Predictors of adherence to micronutrient supplementation before and during pregnancy in Vietnam
2017 · MM (multiple micronutrients) preconception group · Women of reproductive age in Vietnam intending to become pregnant
8.57 mg21.4 mcg2.57 mg286 mcg9.29 mcg54 weeks1,469
Assessing the adherence and acceptability to iron and folic acid compared with multiple micronutrient supplements during pregnancy: a cluster-randomized noninferiority trial in Cambodia
2025 · MMS-180 · Healthy pregnant individuals aged 18–45 years, in the first 14 weeks of a low-risk singleton pregnancy
30 mg150 mcg18 mg2 mg65 mcg180 days516
Assessing the adherence and acceptability to iron and folic acid compared with multiple micronutrient supplements during pregnancy: a cluster-randomized noninferiority trial in Cambodia
2025 · MMS-90 · Healthy pregnant individuals aged 18–45 years, in the first 14 weeks of a low-risk singleton pregnancy
30 mg150 mcg18 mg2 mg65 mcg180 days515
Associations of antenatal micronutrient supplementation with adolescent blood pressure: evidence from a 14-year follow-up study of a randomized controlled trial
2025 · Multiple micronutrients (MMNs; UNIMMAP formulation) · Pregnant women less than 28 weeks of gestation; offspring were followed up at ages 10–14 years
30 mg—18 mg2 mg———
Iron status and inherited haemoglobin disorders modify the effects of micronutrient powders on linear growth and morbidity among young Lao children in a double-blind randomised trial
2019 · MNP group · Children aged 6–23 months in rural Lao PDR; young children, including children with anaemia and inherited haemoglobin disorders
6 mg90 mcg6 mg560 mcg17 mcg36 weeks852
mRNA Levels of Placental Iron and Zinc Transporter Genes Are Upregulated in Gambian Women with Low Iron and Zinc Status
2017 · MMN group · Pregnant women aged 18–45 years with singleton pregnancies under 20 weeks in rural Gambia
60 mg300 mcg36 mg4 mg130 mcg184 days75
mRNA Levels of Placental Iron and Zinc Transporter Genes Are Upregulated in Gambian Women with Low Iron and Zinc Status
2017 · PE+MMN group · Pregnant women aged 18–45 years with singleton pregnancies under 20 weeks in rural Gambia
60 mg300 mcg36 mg4 mg130 mcg184 days75