Inositol: study protocols
13 study groups say how much Inositol participants took a day. These are the doses the studies gave. They are not a recommendation.
Dose per serving from products
6,110 products in our catalogue print how much Inositol a serving holds.
Most common: 25 mg to 50 mg, 17% of 6,110 products.
| Dose per serving | Products |
|---|---|
| 25 mcg or less | 297 |
| 25 mcg to 50 mcg | 412 |
| 50 mcg to 100 mcg | 67 |
| 100 mcg to 250 mcg | 16 |
| 250 mcg to 500 mcg | 23 |
| 500 mcg to 1 mg | 123 |
| 1 mg to 2.5 mg | 228 |
| 2.5 mg to 5 mg | 241 |
| 5 mg to 10 mg | 496 |
| 10 mg to 25 mg | 848 |
| 25 mg to 50 mg | 1,052 |
| 50 mg to 100 mg | 886 |
| 100 mg to 250 mg | 501 |
| 250 mg to 500 mg | 211 |
| 500 mg to 1 g | 283 |
| 1 g to 2.5 g | 372 |
| over 2.5 g | 54 |
Dose per serving from research
13 study groups in 11 studies say how much Inositol participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 2.5 g to 5 g, 62% of 13 study groups.
| Daily dose | Study groups |
|---|---|
| 500 mg to 1 g | 1 |
| 1 g to 2.5 g | 4 |
| 2.5 g to 5 g | 8 |
Commonly used together
8 of 13 study groups took Inositol with something else. Shown: what 3 or more different studies gave. The 10 most common of 11.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Folic Acid | 8 |
| Calcium | 4 |
| Iodine | 4 |
| Iron | 4 |
| Probiotics | 4 |
| Riboflavin | 4 |
| Vitamin B12 | 4 |
| Vitamin B6 | 4 |
| Vitamin D | 4 |
| Zinc | 4 |
13 study groups