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Green Lipped Mussel: study protocols

7 study groups say how much Green Lipped Mussel participants took a day. These are the doses the studies gave. They are not a recommendation.

Green Lipped Mussel: what the research found →

Dose per serving from research

7 study groups in 4 studies say how much Green Lipped Mussel participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 2.5 g to 5 g and 10 g to 25 g, 29% of 7 study groups each.

Daily doseStudy groups
500 mg or less
1
500 mg to 1 g
0
1 g to 2.5 g
1
2.5 g to 5 g
2
5 g to 10 g
0
10 g to 25 g
2
25 g to 50 g
0
50 g to 100 g
0
over 100 g
1

Commonly used together

1 of 7 study groups took Green Lipped Mussel with something else, but nothing that 3 or more different studies gave.

7 study groups

Study
The Efficacy of New Zealand Greenshell™ Mussel Powder Supplementation in Supporting Muscle Recovery Following Eccentric Exercise-Induced Muscle Damage in Healthy, Untrained Adult Males
2023 · PernaUltra GSM powder · Healthy, untrained men aged 21–45 years
3 g4 weeks22
Reduced inattention and hyperactivity and improved cognition after marine oil extract (PCSO-524®) supplementation in children and adolescents with clinical and subclinical symptoms of attention-deficit hyperactivity disorder (ADHD): a randomised, double-blind, placebo-controlled trial
2017 · PCSO-524® · Children and adolescents aged 6–14 years with elevated ADHD symptoms, including participants with and without an ADHD diagnosis
150 mg14 weeks74
Bioavailability of Orally Administered Active Lipid Compounds from four Different Greenshell™ Mussel Formats
2020 · Frozen half-shell GSM · Healthy adult men aged 18–45 years
125 g1 day8
Bioavailability of Orally Administered Active Lipid Compounds from four Different Greenshell™ Mussel Formats
2020 · GSM food ingredient · Healthy adult men aged 18–45 years
22.5 g1 day8
Bioavailability of Orally Administered Active Lipid Compounds from four Different Greenshell™ Mussel Formats
2020 · GSM powder · Healthy adult men aged 18–45 years
22.5 g1 day8
Bioavailability of Orally Administered Active Lipid Compounds from four Different Greenshell™ Mussel Formats
2020 · GSM oil extract · Healthy adult men aged 18–45 years
2.3 g1 day8
Green-lipped mussel extract (Perna canaliculus) and glucosamine sulphate in patients with knee osteoarthritis: therapeutic efficacy and effects on gastrointestinal microbiota profiles
2013 · Green-lipped mussel extract group · People diagnosed with knee osteoarthritis; age and sex not reported
3 g12 weeks—