GABA: study protocols
11 study groups say how much GABA participants took a day. These are the doses the studies gave. They are not a recommendation.
Dose per serving from products
1,587 products in our catalogue print how much GABA a serving holds.
Most common: 50 mg to 100 mg, 36% of 1,587 products.
| Dose per serving | Products |
|---|---|
| 10 mg or less | 70 |
| 10 mg to 25 mg | 81 |
| 25 mg to 50 mg | 166 |
| 50 mg to 100 mg | 565 |
| 100 mg to 250 mg | 314 |
| 250 mg to 500 mg | 216 |
| 500 mg to 1 g | 155 |
| over 1 g | 20 |
Dose per serving from research
9 study groups in 9 studies say how much GABA participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 100 mg to 250 mg, 44% of 9 study groups.
| Daily dose | Study groups |
|---|---|
| 25 mg to 50 mg | 2 |
| 50 mg to 100 mg | 0 |
| 100 mg to 250 mg | 4 |
| 250 mg to 500 mg | 1 |
| 500 mg to 1 g | 2 |
Commonly used together
2 of 11 study groups took GABA with something else, but nothing that 3 or more different studies gave.
11 study groups