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Essential Amino Acids and Phenylalanine: study protocols

9 study groups took Essential Amino Acids together with Phenylalanine. These are the doses the studies gave. They are not a recommendation.

Essential Amino Acids: what the research found →

Dose per serving from research: Essential Amino Acids

7 study groups in 1 study say how much Essential Amino Acids participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 1,000 mg/kg to 2,500 mg/kg, 43% of 7 study groups.

Daily doseStudy groups
100 mg/kg or less
1
100 mg/kg to 250 mg/kg
0
250 mg/kg to 500 mg/kg
1
500 mg/kg to 1,000 mg/kg
2
1,000 mg/kg to 2,500 mg/kg
3

Commonly used together

2 of 9 study groups took Essential Amino Acids and Phenylalanine with something else, but nothing that 3 or more different studies gave.

9 study groups

Study
Reliance on habits at the expense of goal-directed control following dopamine precursor depletion
2012 · BAL drink · Healthy men and women aged 19–49 without the listed psychiatric, neurological or major medical conditions
87.5 g12.5 g1 day14
The subjective and cognitive effects of acute phenylalanine and tyrosine depletion in patients recovered from depression
2005 · BAL balanced amino-acid mixture · Adults aged 24–55 years, men and women, recovered from at least one major depressive episode
115 g12.5 g1 day17
Assessment of protein requirement in octogenarian women with use of the indicator amino acid oxidation technique
2014 · 0.1 g · kg⁻¹ · d⁻¹ protein intake · White women aged 80–87 years
100 mg/kg—3 days6
Assessment of protein requirement in octogenarian women with use of the indicator amino acid oxidation technique
2014 · 0.3 g · kg⁻¹ · d⁻¹ protein intake · White women aged 80–87 years
300 mg/kg—3 days6
Assessment of protein requirement in octogenarian women with use of the indicator amino acid oxidation technique
2014 · 0.6 g · kg⁻¹ · d⁻¹ protein intake · White women aged 80–87 years
600 mg/kg—3 days6
Assessment of protein requirement in octogenarian women with use of the indicator amino acid oxidation technique
2014 · 0.9 g · kg⁻¹ · d⁻¹ protein intake · White women aged 80–87 years
900 mg/kg—3 days6
Assessment of protein requirement in octogenarian women with use of the indicator amino acid oxidation technique
2014 · 1.2 g · kg⁻¹ · d⁻¹ protein intake · White women aged 80–87 years
1,200 mg/kg—3 days6
Assessment of protein requirement in octogenarian women with use of the indicator amino acid oxidation technique
2014 · 1.5 g · kg⁻¹ · d⁻¹ protein intake · White women aged 80–87 years
1,500 mg/kg—3 days6
Assessment of protein requirement in octogenarian women with use of the indicator amino acid oxidation technique
2014 · 1.8 g · kg⁻¹ · d⁻¹ protein intake · White women aged 80–87 years
1,800 mg/kg—3 days6
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