Essential Amino Acids and Leucine: study protocols
8 study groups took Essential Amino Acids together with Leucine. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Essential Amino Acids
8 study groups in 5 studies say how much Essential Amino Acids participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 5 g to 10 g, 63% of 8 study groups.
| Daily dose | Study groups |
|---|---|
| 2.5 g to 5 g | 2 |
| 5 g to 10 g | 5 |
| 10 g to 25 g | 1 |
Dose per serving from research: Leucine
7 study groups in 4 studies say how much Leucine participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 1 g to 2.5 g, 71% of 7 study groups.
| Daily dose | Study groups |
|---|---|
| 1 g to 2.5 g | 5 |
| 2.5 g to 5 g | 2 |
Commonly used together
4 of 8 study groups took Essential Amino Acids and Leucine with something else, but nothing that 3 or more different studies gave.
8 study groups