Creatine and Whey Protein: study protocols
8 study groups took Creatine together with Whey Protein. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Creatine
7 study groups in 6 studies say how much Creatine participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 2.5 g to 5 g, 71% of 7 study groups.
| Daily dose | Study groups |
|---|---|
| 2.5 g to 5 g | 5 |
| 5 g to 10 g | 2 |
Dose per serving from research: Whey Protein
7 study groups in 6 studies say how much Whey Protein participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 10 g to 25 g and 25 g to 50 g, 43% of 7 study groups each.
| Daily dose | Study groups |
|---|---|
| 10 g to 25 g | 3 |
| 25 g to 50 g | 3 |
| 50 g to 100 g | 1 |
Commonly used together
6 of 8 study groups took Creatine and Whey Protein with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Vitamin D | 4 |
| Calcium | 3 |
8 study groups