Creatine, Vitamin D and Whey Protein: study protocols
4 study groups took Creatine together with Vitamin D and Whey Protein. These are the doses the studies gave. They are not a recommendation.
Fewer than 5 study groups in one unit match, too few to draw the chart.
Commonly used together
4 of 4 study groups took Creatine, Vitamin D and Whey Protein with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Calcium | 3 |
4 study groups
| Study | |||||
|---|---|---|---|---|---|
| A whey protein-based multi-ingredient nutritional supplement stimulates gains in lean body mass and strength in healthy older men: A randomized controlled trial 2017 · SUPP (multi-ingredient nutritional supplement) · Healthy men aged 60 years or older | 5 g | 1,000 IU | 60 g | 20 weeks | 25 |
| A Five-Ingredient Nutritional Supplement and Home-Based Resistance Exercise Improve Lean Mass and Strength in Free-Living Elderly 2020 · Muscle5 (M5) · Sedentary or low-active, free-living men aged 65 years or older, with normal to class 1/low-risk obesity and varying degrees of age-related muscle loss | 3 g | 1,000 IU | 24 g | 12 weeks | 22 |
| Obesity and Metabolic Disease Impair the Anabolic Response to Protein Supplementation and Resistance Exercise: A Retrospective Analysis of a Randomized Clinical Trial with Implications for Aging, Sarcopenic Obesity, and Weight Management 2024 · Muscle 5 (M5) · Men aged 66–91 years; older, sedentary or low-active participants, with the subgroup analysis including overweight or obese men with at least one additional metabolic-syndrome risk factor | 3 g | 1,000 IU | 24 g | 12 weeks | 16 |
| The Effect of a Multi-ingredient Supplement on Resistance Training-induced Adaptations 2021 · SUPP group · Healthy young adults, male and female, mean age 22 ± 2 years, undertaking resistance exercise training | 5 g | 2,000 IU | 40 g | 10 weeks | 13 |