Creatine and Sodium Bicarbonate: study protocols

5 study groups took Creatine together with Sodium Bicarbonate. These are the doses the studies gave. They are not a recommendation.

Dose per serving from research: Creatine

5 study groups in 5 studies say how much Creatine participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 10 g to 25 g, 80% of 5 study groups.

1 of 5 study groups took Creatine and Sodium Bicarbonate with something else, but nothing that 3 or more different studies gave.

5 study groups

Study
Combined creatine and sodium bicarbonate supplementation enhances interval swimming 2004 · combination of creatine and sodium bicarbonate · competitive male and female swimmers; age and health condition not stated	20 g	—	7 days	16
Effects of Combined Creatine and Sodium Bicarbonate Supplementation on Soccer-Specific Performance in Elite Soccer Players: A Randomized Controlled Trial 2021 · CSB supplementation group · Elite soccer players aged 20.70 ± 1.08 years; no diagnosed condition stated	20 g	300 mg/kg	7 days	10
Short-term co-ingestion of creatine and sodium bicarbonate improves anaerobic performance in trained taekwondo athletes 2021 · CR + SB · Male professional taekwondo athletes competing in the national league; ages approximately 21–23 years	20 g	—	5 days	8
Effects of Creatine and Sodium Bicarbonate Coingestion on Multiple Indices of Mechanical Power Output During Repeated Wingate Tests in Trained Men 2015 · Coingestion + placebo · Well-trained men, mean age 21.6 years	20 g	300 mg/kg	7 days	—
The effect of multi-ingredient intra- versus extra-cellular buffering supplementation combined with branched-chain amino acids and creatine on exercise-induced ammonia blood concentration and aerobic capacity in taekwondo athletes 2021 · ALK (extracellular buffering) · Elite taekwondo athletes aged 18–35 years, male and female, healthy and highly trained	2.8 g	3.9 g	8 weeks	9