Creatine and Dextrose: study protocols

6 study groups took Creatine together with Dextrose. These are the doses the studies gave. They are not a recommendation.

Dose per serving from research: Creatine

6 study groups in 5 studies say how much Creatine participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 2.5 g to 5 g and 10 g to 25 g, 33% of 6 study groups each.

6 study groups in 5 studies say how much Dextrose participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 10 g to 25 g, 50% of 6 study groups.

1 of 6 study groups took Creatine and Dextrose with something else, but nothing that 3 or more different studies gave.

6 study groups

Study
Effects of four weeks of high-intensity interval training and creatine supplementation on critical power and anaerobic working capacity in college-aged men 2009 · Cr · Recreationally active college-aged men	10 g	10 g	6 weeks	16
Creatine supplementation differentially affects maximal isometric strength and time to fatigue in large and small muscle groups 1999 · Creatine (CR) · Physically active, untrained, college-aged males (mean age 26.4 years)	20 g	12 g	5 days	10
Creatine supplementation increases muscle total creatine but not maximal intermittent exercise performance 1999 · creatine (Cr) · Volunteers; age, sex, and health status not specified	30 g	30 g	5 days	7
Effect of creatine phosphate supplementation on anaerobic working capacity and body weight after two and six days of loading in men and women 2005 · Cr · Men and women; ages and health condition not reported	5 g	20 g	6 days	—
Effect of creatine phosphate supplementation on anaerobic working capacity and body weight after two and six days of loading in men and women 2005 · CrP · Men and women; ages and health condition not reported	5 g	18 g	6 days	—
The effects of creatine loading and gender on anaerobic running capacity 2010 · Cr group · Moderately trained men and women	20 g	72 g	5 days	—