Creatine and Beta-Alanine: study protocols
8 study groups took Creatine together with Beta-Alanine. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Creatine
7 study groups in 5 studies say how much Creatine participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 1 g to 2.5 g, 57% of 7 study groups.
| Daily dose | Study groups |
|---|---|
| 1 g or less | 1 |
| 1 g to 2.5 g | 4 |
| 2.5 g to 5 g | 1 |
| 5 g to 10 g | 1 |
Dose per serving from research: Beta-Alanine
7 study groups in 5 studies say how much Beta-Alanine participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 2.5 g to 5 g, 86% of 7 study groups.
| Daily dose | Study groups |
|---|---|
| 2.5 g to 5 g | 6 |
| 5 g to 10 g | 1 |
Commonly used together
5 of 8 study groups took Creatine and Beta-Alanine with something else, but nothing that 3 or more different studies gave.
8 study groups