Caffeine and Taurine: study protocols
11 study groups took Caffeine together with Taurine. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Caffeine
9 study groups in 9 studies say how much Caffeine participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 100 mg to 250 mg, 67% of 9 study groups.
| Daily dose | Study groups |
|---|---|
| 50 mg to 100 mg | 1 |
| 100 mg to 250 mg | 6 |
| 250 mg to 500 mg | 2 |
Dose per serving from research: Taurine
7 study groups in 7 studies say how much Taurine participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 1 g to 2.5 g, 43% of 7 study groups.
| Daily dose | Study groups |
|---|---|
| 250 mg or less | 1 |
| 250 mg to 500 mg | 0 |
| 500 mg to 1 g | 1 |
| 1 g to 2.5 g | 3 |
| 2.5 g to 5 g | 2 |
Commonly used together
7 of 11 study groups took Caffeine and Taurine with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Glucuronolactone | 4 |
| Vitamin B12 | 3 |
| Vitamin B6 | 3 |
11 study groups