Caffeine and Beta-Alanine: study protocols
9 study groups took Caffeine together with Beta-Alanine. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Caffeine
9 study groups in 7 studies say how much Caffeine participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 100 mg to 250 mg, 56% of 9 study groups.
| Daily dose | Study groups |
|---|---|
| 100 mg to 250 mg | 5 |
| 250 mg to 500 mg | 4 |
Dose per serving from research: Beta-Alanine
8 study groups in 6 studies say how much Beta-Alanine participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 2.5 g to 5 g, 75% of 8 study groups.
| Daily dose | Study groups |
|---|---|
| 1 g to 2.5 g | 2 |
| 2.5 g to 5 g | 6 |
Commonly used together
8 of 9 study groups took Caffeine and Beta-Alanine with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Niacin | 6 |
| Vitamin B12 | 6 |
| Folic Acid | 5 |
| L-Tyrosine | 5 |
9 study groups