Betaine: study protocols
7 study groups say how much Betaine participants took a day. These are the doses the studies gave. They are not a recommendation.
Dose per serving from products
2,380 products in our catalogue print how much Betaine a serving holds.
Most common: 1 g to 2.5 g, 40% of 2,380 products.
| Dose per serving | Products |
|---|---|
| 10 mg or less | 73 |
| 10 mg to 25 mg | 90 |
| 25 mg to 50 mg | 139 |
| 50 mg to 100 mg | 143 |
| 100 mg to 250 mg | 416 |
| 250 mg to 500 mg | 251 |
| 500 mg to 1 g | 255 |
| 1 g to 2.5 g | 955 |
| over 2.5 g | 58 |
Dose per serving from research
7 study groups in 7 studies say how much Betaine participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 1 g to 2.5 g, 57% of 7 study groups.
| Daily dose | Study groups |
|---|---|
| 250 mg or less | 1 |
| 250 mg to 500 mg | 0 |
| 500 mg to 1 g | 1 |
| 1 g to 2.5 g | 4 |
| 2.5 g to 5 g | 1 |
Commonly used together
3 of 7 study groups took Betaine with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Folic Acid | 3 |
| Vitamin B12 | 3 |
7 study groups