Viridian Vitamin D (Vegan) 1000Iu, 90 Vegetarian Capsules

What the brand says

Viridian natural vitamin d 1000iuthere are two major forms of vitamin d - vitamin d2 (ergocalciferol - plant derived) and vitamin d3 (cholecalciferol - animal derived). Viridian prefers to use the d2 vegan form which has recently been shown to be just as efficacious as the d3 animal-based form.since our bodies can produce vitamin d by the action of sunlight on the skin, many experts consider it more of a hormone than a vitamin. Vitamin d is important to many body functions, particularly in bone health with its supportive role in calcium absorption and utilisation.ingredients: one vegetarian capsule provides:vitamin d2 (1000iu)25ugin a base of alfalfa.