Trusted Nutrients Essentials: Potassium, 200 Count, 99 mg per Tablet

What the brand says

Sold as “Trusted Nutrients Essentials: Potassium, 200 Count, 99 mg per Tablet, Potassium Gluconate, GMO Free”

What is potassium? Potassium is an essential nutrient that your body needs in order to function properly. All of the cells in your body are enclosed by a cell membrane. In some cases, important nutrients, chemicals, or minerals, cannot enter or leave your cell through that membrane unless there is a proper balance of potassium both inside and outside of your cells. The amount of potassium in your body is critical to many important processes in your body because of its involvement in the sodium potassium pump. What are the benefits of potassium? Having the right amount of potassium in your body is important because it helps to control nerve impulse transmission, muscle contraction, and even plays a critical role in transmitting electrical impulses to your heart1! Is potassium right for you? Some signs that indicate that your body may be deficient in potassium are fatigue, muscle weakness, muscle cramping, abnormal heart rhythm, and high blood pressure2. Aside from taking a potassium supplement, there are also a lot of potassium rich foods that you can eat to raise your potassium levels3. What is the right form and dose of potassium? If you decide that the Trusted Nutrients Essentials Potassium supplement is right for you, we generally recommend that you take 1 tablet daily, preferably with a meal. Please keep in mind that every person is uniquely and wonderfully different, so the amount of potassium that you should take will vary. When taking a new supplement, there are a ton of different factors to consider, so one thing that we can very confidently recommend is that everyone consult your doctor before deciding how much is right for you.