Saheb Vitamin K2-7 (MenaquinGold) 100mcg, Plant-Based Vitamin MK-7

What the brand says

Sold as “Saheb Vitamin K2-7 (MenaquinGold) 100mcg, Plant-Based Vitamin MK-7, for Optimal Calcium Absorption, Heart & Bone Health”

There are two forms of vitamin K: vitamin K1 & vitamin K2. Vitamin K1 is known as phylloquinone and is mostly found in plant foods like leafy green vegetables (spinach, kale, etc.). Most of us consume enough K1 through our diet. While vitamin K1 helps with blood clotting and other blood disorders, vitamin K2’s function is different and is more bioavailable than vitamin K1. Vitamin K2 is a fat-soluble vitamin that is not synthesized by the body. This makes it essential to get vitamin K through your diet or health supplements. Its main roles are to facilitate calcium absorption by activating osteocalcin, support heart health by preventing artery calcification, and prevent muscle cramps which happen without any cause. Vitamin K deficiency occurs when you either consume less vitamin K than you need, or you can’t absorb enough from your diet. The amount of vitamin K that you are able to absorb from your diet is related to the intestinal bacteria that you have, so your level of vitamin K can drop greatly depending on your overall health, especially your gut/digestive health.