OmegaAlpha Cal-Mag Plus-Liquid Ca & Mg with Vitamin D+Trace

What the brand says

Sold as “OmegaAlpha Cal-Mag Plus-Liquid Ca & Mg with Vitamin D+Trace Minerals-Helps The Development and Maintenance of Bones and Teeth 120veg Capsules”

RECOMMENDED USE: Multi-mineral/Vitamin supplement. Helps in the development and maintenance of bones and teeth. A factor in the maintenance of good health. INGREDIENTS PER 1 CAPSULE: Calcium* (Calcium citrate) ……………………………….125 mg Magnesium* (Magnesium citrate)…………………….62.5 mg Vitamin D3 (Cholecalciferol) …………………..120 IU (3 mcg) Vitamin C (Ascorbic acid)………………………………..62.5 mg Silicon* (Sodium metasilicate) …………………………..2.5 mg Zinc* (Zinc citrate) ……………………………………………2.5 mg Manganese* (Manganese sulphate) ……………………….1 mg Copper* (Copper gluconate) …………………………….250 mcg Boron* (Sodium borate) …………………………………… 50 mcg Selenium* (L-Selenomethionine)…………………….. 12.5 mcg *Elemental quantities OTHER INGREDIENTS: Hypromellose (vegetarian capsule shell). RECOMMENDED SERVING: Adults: Take 4 capsules twice daily. Take with food. Take a few hours before or after taking other medications. CAUTIONS: Consult a health care practitioner prior to use if you are pregnant, breastfeeding or have a liver disorder. Some people may experience diarrhoea. Do not use if security seal is broken. STORAGE: Store away from children. Store protected from light and moisture. ALLERGENS: Contains no dairy, yeast, corn, wheat or gluten.