NuSci Magnesium Citrate Powder 227g (8 oz) Bulk Pure Energy and Enzyme

What the brand says

Magnesium citrate (3:2) is a salt of magnesium and citric acid at a mole ratio 3:2. It contains 16% magnesium element by weight. Compare with magnesium citrate (1:1), it is less water soluble, more alkaline, and contains 42.6% more magnesium by weight. Magnesium citrate is more easily digested and better absorbed than other forms of magnesium. Generally suggested dose for adults: To take 1 teaspoon of the powder (2.5 grams, resulting to 380 mg Magnesium from the magnesium citrate) daily with meals or in beverage. Or, adjust the use amount as advised by your physician.