Mammut 4500 g Cookies Weight Gainer Crash 5000 by Mammut

What the brand says

The Weight Gainer Crash 5000 from Mammut is a high-quality carbohydrate protein concentrate in a ratio of 80:10. Carbohydrates such as dextrose and maltodextrin as well as the four-component protein complex of soy, chicken, whey and milk protein are optimally matched. In addition, the Weight Gainer Crash 5000 has been optimised with creatine. Mammut recommends mixing 90 g powder from Weight Gainer Crash 5000 with 300 ml of whole milk (3.5%). Depending on calorie needs and training intensity, up to three shakes can be drunk per day. The optimal time to eat the Weight Gainer Crash 5000 is before and after training. It is also suitable as a snack. Especially hard gainers, i.e. athletes who can gain weight by nature, should use this carbohydrate megabooster. Because in order to gain weight or mass, a positive energy balance must be achieved, i.e. the body must be supplied daily more energy than it consumes. 79.6 g of carbohydrate and 10.5 g of protein per 100 g ensure you finally gain a few pounds. Athletes in the strength and endurance range are also dependent on a targeted carbohydrate supply. Successful performance and endurance athletes are aware of the important role carbohydrates play in their diet. So it is quite common in performance and endurance sports to reduce the training volume in the last 4 days before the competition and in return to increase carbohydrate intake (super compensation). After about 1.5 hours of exertion, carbohydrates are then preferably consumed again. Full recharge by carbohydrate-rich meals is about 2-3 days.