Multi Magnesium Complex Supplement 500mg

What the brand says

Sold as “Multi Magnesium Complex Supplement 500mg - 5 Active Bioavailable Forms – Hydroxide, Malate, Oxide, Citrate, Glycinate - Bone, Heart, & Muscle Support - 60 Capsules (3)”

Our bodies are different, but one thing is known: almost 90% of people on the planet have a magnesium deficiency in their body. This is due to both the predominant carbohydrate type of diet, a lack of nuts, greens, vegetables and fruits in the diet, as well as a decrease in the magnesium content in food in general and a more hectic life. This magnesium supplement in capsules includes 5 different forms of magnesium, which regulate the magnesium balance in the body in different ways. Magnesium hydroxide, also known as Aquamin, is obtained from the red coral-like seaweed Lithotamnion. Thus, it is absolutely natural and is more easily absorbed by the body than other forms. It kind of paves the way for other forms of magnesium contained in the supplement. Having absorbed Magnesium Hydroxide Aquamin, it will be easier for the body to absorb magnesium citrate. Magnesium citrate is a chelated bioavailable, organic form of magnesium. Magnesium citrate can help with regular bowel movements, and it also helps to normalize sleep. The almost complete utilization of citrate (conversion to carbon dioxide and water) makes it an ideal magnesium carrier. The citrate form is ideal for transporting magnesium into cells, which also serves as an effective fuel. Magnesium malate is the magnesium salt of malic acid, which well relieves hypomagnesium muscle cramps, and also helps to convert food into energy in the best way and deliver it to all organs and tissues. Magnesium oxide is a building material for teeth and bones, so this form is absorbed primarily by them. This form of magnesium also helps to maintain the health of the heart, muscles and nervous system. The action of magnesium glycinate is aimed more at maintaining the health of the nervous system: calming the mind, normalizing sleep and mood. It facilitates the establishment of new neural connections and makes existing ones more flexible, which has a positive effect on memory and cognitive functions. The combination of five forms of magnesium in one supplement in an effective ratio and dosage, as well as high-quality organic raw materials, allows us to talk about the effectiveness of the magnesium complex supplement. By taking two capsules a day, in 30 days you will be able to fully experience improvements in your body and overall well-being.