Gifted Nutrition Creatine Unflavored (300 g)

What the brand says

Creatine is a nitrogenous organic acid, which is a catalyst for muscle protein synthesis. Once proteins are metabolized into their elemental amino acids, creatine helps create the fuel for energy and increases cellular tissue fluid. This super-hydration of the muscle cells boosts protein synthesis and muscle growth, which leads to greater strength and more power to continue the growth cycle. Creatine also helps buffer the build-up of lactic acid in the muscle fibers contributing to greater endurance while you train.