Elemental Nutrition Magnesium Glycinate

What the brand says

Sold as “Elemental Nutrition Magnesium Glycinate - 400 mg per Capsule, Pure Magnesium with Serving Size 2, Serving Per Container 30, Complexed with Glycine for Maximal Absorption in a Black Jar”

Elemental Nutrition focuses on fundamental Nutrition using only the purse ingredients. Magnesium Glycinate is considered one of the most easily absorbed form of Magnesium. It is one magnesium molecule ionically bound to two glycine amino acid molecules. Get your daily dose of Magnesium with Elemental Nutrition. Elemental Nutrition Magnesium Glycinate is a simple single-ingredient supplement specifically for those looking for more magnesium. Magnesium is the fourth most abundant mineral in your body and is involved in over 300 metabolic reactions. Low levels have been linked to several illnesses including diabetes, heart disease, mood disorders, and migraines. Up to 2/3 of people in the western world don't meet their magnesium needs with diet alone (REF). When it comes to magnesium, the most important factor is bioavailability. Magnesium Oxide and Magnesium hydroxide have a lot of magnesium, but their percent bioavailability are both below 10% meaning that the MOST you are going to get out of the supplement is 10% of what is shown in the supplement panel. Whereas Magnesium combined with Glycinate has very high bioavailability meaning you get more magnesium for each capsule and it becomes available faster.