Yerba Mate: study protocols
2 study groups say how much Yerba Mate participants took a day. These are the doses the studies gave. They are not a recommendation.
Dose per serving from products
103 products in our catalogue print how much Yerba Mate a serving holds.
Most common: 250 mg to 500 mg, 27% of 103 products.
| Dose per serving | Products |
|---|---|
| 10 mg or less | 4 |
| 10 mg to 25 mg | 12 |
| 25 mg to 50 mg | 12 |
| 50 mg to 100 mg | 11 |
| 100 mg to 250 mg | 23 |
| 250 mg to 500 mg | 28 |
| 500 mg to 1 g | 10 |
| over 1 g | 3 |
Fewer than 5 study groups in one unit match, too few to draw the chart.
Commonly used together
None of these 2 study groups took Yerba Mate with anything else.
2 study groups
| Study | |||
|---|---|---|---|
| Ilex paraguariensis (A. St.-Hil.) leaf infusion decreases iron absorption in patients with hereditary hemochromatosis: a randomized controlled crossover study 2021 · Ilex paraguariensis leaf infusion · Patients aged 29–69 years with hereditary hemochromatosis and an HFE genotype, undergoing maintenance therapy | 200 mL | 1 day | 14 |
| Yerba Mate (Ilex paraguariensis St. Hill.) Tea May Have Cardiometabolic Beneficial Effects in Healthy and At-Risk Subjects: A Randomized, Controlled, Blind, Crossover Trial in Nonhabitual Consumers 2025 · Yerba mate tea intervention · Men and women aged 18–55; 25 normocholesterolemic healthy participants and 27 hypercholesterolemic participants at moderate cardiovascular risk | 9 g | 8 weeks | 52 |