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Wild Yam: study protocols

7 study groups say how much Wild Yam participants took a day. These are the doses the studies gave. They are not a recommendation.

Wild Yam: what the research found →

Dose per serving from products

149 products in our catalogue print how much Wild Yam a serving holds.

Most common: 10 mg to 25 mg, 27% of 149 products.

Dose per servingProducts
10 mg or less
5
10 mg to 25 mg
40
25 mg to 50 mg
35
50 mg to 100 mg
24
100 mg to 250 mg
23
250 mg to 500 mg
7
500 mg to 1 g
12
over 1 g
3

Dose per serving from research

7 study groups in 6 studies say how much Wild Yam participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 10 mg to 25 mg and 1 g to 2.5 g, 29% of 7 study groups each.

Daily doseStudy groups
10 mg to 25 mg
2
25 mg to 50 mg
1
50 mg to 100 mg
0
100 mg to 250 mg
0
250 mg to 500 mg
1
500 mg to 1 g
1
1 g to 2.5 g
2

Commonly used together

None of these 7 study groups took Wild Yam with anything else.

7 study groups

Study
Diosgenin-Rich Yam Extract Enhances Cognitive Function: A Placebo-Controlled, Randomized, Double-Blind, Crossover Study of Healthy Adults
2017 · Diosgenin-rich yam extract · Healthy men and women aged 20–81 years
50 mg12 weeks28
Dioscorea esculenta Intake with Resistance Training Improves Muscle Quantity and Quality in Healthy Middle-Aged and Older Adults: A Randomized Controlled Trial
2023 · Sed and Dio · Healthy sedentary middle-aged and older adults, men and women; mean age 53 ± 5 years
2 g12 weeks17
Dioscorea esculenta Intake with Resistance Training Improves Muscle Quantity and Quality in Healthy Middle-Aged and Older Adults: A Randomized Controlled Trial
2023 · RT and Dio · Healthy sedentary middle-aged and older adults, men and women; mean age 53 ± 5 years, assigned to resistance training
2 g12 weeks17
The assessment of efficacy of Diascorea alata for menopausal symptom treatment in Taiwanese women
2011 · Diascorea group · Menopausal women; age and specific condition details not reported
24 mg1 year—
Comparative evaluation of fosinopril and herbal drug Dioscorea bulbifera in patients of diabetic nephropathy
2013 · group B · Adults aged 19–76 with diabetic nephropathy; sex not specified by arm
1 g26 weeks45
The Effects of Phytosterols Extracted from Diascorea alata on the Antioxidant Activity, Plasma Lipids, and Hematological Profiles in Taiwanese Menopausal Women
2017 · Diascorea treatment · Women aged 45–60 with physiological menopause within five years
24 mg1 year50
The effect of Dioscorea esculenta powder on prostaglandin E(2) and cytochrome c oxidase subunit 2 levels, menstrual pain, and premenstrual syndrome in young women: A randomized double-blind controlled trial
2024 · D. esculenta · healthy young women
300 mg4 weeks10
Wild Yam: study protocols | supp.fit