Theanine and Caffeine: study protocols
5 study groups took Theanine together with Caffeine. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Theanine
5 study groups in 5 studies say how much Theanine participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 50 mg to 100 mg, 60% of 5 study groups.
| Daily dose | Study groups |
|---|---|
| 50 mg to 100 mg | 3 |
| 100 mg to 250 mg | 2 |
Dose per serving from research: Caffeine
5 study groups in 5 studies say how much Caffeine participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 25 mg to 50 mg, 40% of 5 study groups.
| Daily dose | Study groups |
|---|---|
| 25 mg or less | 1 |
| 25 mg to 50 mg | 2 |
| 50 mg to 100 mg | 1 |
| 100 mg to 250 mg | 1 |
Commonly used together
2 of 5 study groups took Theanine and Caffeine with something else, but nothing that 3 or more different studies gave.
5 study groups