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Niacin, Folic Acid, Vitamin C and Vitamin B12: study protocols

5 study groups took Niacin together with Folic Acid, Vitamin C and Vitamin B12. These are the doses the studies gave. They are not a recommendation.

Niacin: what the research found →

Dose per serving from research: Niacin

5 study groups in 3 studies say how much Niacin participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 50 mg to 100 mg, 80% of 5 study groups.

Daily doseStudy groups
25 mg or less
1
25 mg to 50 mg
0
50 mg to 100 mg
4

Dose per serving from research: Folic Acid

5 study groups in 3 studies say how much Folic Acid participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 25 mg to 50 mg, 80% of 5 study groups.

Daily doseStudy groups
10 mg or less
1
10 mg to 25 mg
0
25 mg to 50 mg
4

Dose per serving from research: Vitamin C

5 study groups in 3 studies say how much Vitamin C participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 250 mg to 500 mg, 80% of 5 study groups.

Daily doseStudy groups
100 mg or less
1
100 mg to 250 mg
0
250 mg to 500 mg
4

Dose per serving from research: Vitamin B12

5 study groups in 3 studies say how much Vitamin B12 participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 50 mg to 100 mg, 80% of 5 study groups.

Daily doseStudy groups
10 mg or less
1
10 mg to 25 mg
0
25 mg to 50 mg
0
50 mg to 100 mg
4

Commonly used together

5 of 5 study groups took Niacin, Folic Acid, Vitamin C and Vitamin B12 with something else, but nothing that 3 or more different studies gave.

5 study groups

Study
Effects of maternal micronutrient supplementation on fetal loss and infant mortality: a cluster-randomized trial in Nepal
2003 · Multiple micronutrients · Pregnant women in rural Nepal
20 mg400 mcg100 mg2.6 mcg——
Effects of ingesting a pre-workout dietary supplement with and without synephrine for 8 weeks on training adaptations in resistance-trained males
2017 · PWS · Apparently healthy, resistance-trained males; mean age about 21 years
60 mg50 mg500 mg70 mg8 weeks27
Effects of ingesting a pre-workout dietary supplement with and without synephrine for 8 weeks on training adaptations in resistance-trained males
2017 · PWS + S · Apparently healthy, resistance-trained males; mean age about 22 years
60 mg50 mg500 mg70 mg8 weeks26
Effects of acute ingestion of a pre-workout dietary supplement with and without p-synephrine on resting energy expenditure, cognitive function and exercise performance
2017 · PWS · Resistance-trained healthy adults; 20 men and 5 women, mean age 21.7 years
60 mg50 mg500 mg70 mg1 day25
Effects of acute ingestion of a pre-workout dietary supplement with and without p-synephrine on resting energy expenditure, cognitive function and exercise performance
2017 · PWS + S · Resistance-trained healthy adults; 20 men and 5 women, mean age 21.7 years
60 mg50 mg500 mg70 mg1 day25
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