Maca: study protocols
7 study groups say how much Maca participants took a day. These are the doses the studies gave. They are not a recommendation.
Dose per serving from products
160 products in our catalogue print how much Maca a serving holds.
Most common: 100 mg to 250 mg, 36% of 160 products.
| Dose per serving | Products |
|---|---|
| 10 mg or less | 6 |
| 10 mg to 25 mg | 4 |
| 25 mg to 50 mg | 22 |
| 50 mg to 100 mg | 20 |
| 100 mg to 250 mg | 58 |
| 250 mg to 500 mg | 20 |
| 500 mg to 1 g | 19 |
| 1 g to 2.5 g | 5 |
| over 2.5 g | 6 |
Dose per serving from research
7 study groups in 6 studies say how much Maca participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 2.5 g to 5 g, 57% of 7 study groups.
| Daily dose | Study groups |
|---|---|
| 1 g to 2.5 g | 3 |
| 2.5 g to 5 g | 4 |
Commonly used together
None of these 7 study groups took Maca with anything else.
7 study groups