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Ellagic Acid: study protocols

13 study groups say how much Ellagic Acid participants took a day. These are the doses the studies gave. They are not a recommendation.

Ellagic Acid: what the research found →

Dose per serving from products

33 products in our catalogue print how much Ellagic Acid a serving holds.

Most common: 25 mg to 50 mg, 30% of 33 products.

Dose per servingProducts
5 mg or less
2
5 mg to 10 mg
6
10 mg to 25 mg
2
25 mg to 50 mg
10
50 mg to 100 mg
3
100 mg to 250 mg
6
250 mg to 500 mg
4

Dose per serving from research

13 study groups in 11 studies say how much Ellagic Acid participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 100 mg to 250 mg, 69% of 13 study groups.

Daily doseStudy groups
25 mg or less
1
25 mg to 50 mg
3
50 mg to 100 mg
0
100 mg to 250 mg
9

Commonly used together

5 of 13 study groups took Ellagic Acid with something else, but nothing that 3 or more different studies gave.

13 study groups

Study
The effects of Ellagic acid supplementation on neurotrophic, inflammation, and oxidative stress factors, and indoleamine 2, 3-dioxygenase gene expression in multiple sclerosis patients with mild to moderate depressive symptoms: A randomized, triple-blind, placebo-controlled trial
2023 · Ellagic acid group · Adults with multiple sclerosis and mild to moderate depressive symptoms
180 mg12 weeks25
Improving Effect of Ellagic Acid on Sleep Quality and Gastrointestinal Symptoms in Patient With Irritable Bowel Syndrome: Randomized Double-Blind Clinical Trial
2021 · EA group · Patients with irritable bowel syndrome (IBS)
180 mg60 days22
Chronic administration of ellagic acid improved the cognition in middle-aged overweight men
2018 · ellagic acid, overweight group · Overweight men aged 45–55 years
50 mg12 weeks—
Chronic administration of ellagic acid improved the cognition in middle-aged overweight men
2018 · ellagic acid, normal-weight group · Normal-weight men aged 45–55 years
50 mg12 weeks—
Randomized double blind clinical trial evaluating the Ellagic acid effects on insulin resistance, oxidative stress and sex hormones levels in women with polycystic ovarian syndrome
2021 · Ellagic acid · Women aged 18–45 with PCOS and BMI below 30 kg/m²
200 mg8 weeks29
Randomized double-blind clinical trial examining the Ellagic acid effects on glycemic status, insulin resistance, antioxidant, and inflammatory factors in patients with type 2 diabetes
2021 · Ellagic acid group · Patients with type 2 diabetes; age and sex not specified
180 mg8 weeks22
A randomized double-blind clinical trial investigating the effects of ellagic acid on glycemic status, liver enzymes, and oxidative stress in patients with non-alcoholic fatty liver disease
2025 · Ellagic acid group · Adults aged 18–55, both sexes, with non-alcoholic fatty liver disease and BMI below 30 kg/m²
180 mg60 days22
The effects of ellagic acid in metabolic dysfunction-associated steatotic liver disease (MASLD) patients: a randomized, add-on, double-blind, controlled trial
2025 · ellagic acid group · Adults with MASLD
200 mg8 weeks—
Effects of pomegranate peel extract and vitamin E on the inflammatory status and endothelial function in hemodialysis patients: a randomized controlled clinical trial
2020 · PPE + Vit E · Hemodialysis patients; age and sex ranges not reported
180 mg8 weeks25
Effects of pomegranate peel extract and vitamin E on the inflammatory status and endothelial function in hemodialysis patients: a randomized controlled clinical trial
2020 · PPE · Hemodialysis patients; age and sex ranges not reported
180 mg8 weeks25
Polyphenol-Related Gut Metabotype Signatures Linked to Quality of Life in Postmenopausal Women: A Randomized, Placebo-Controlled Crossover Trial
2025 · Polyphenol-rich supplement (PPs) · Healthy postmenopausal women aged 45–59 with at least one climacteric symptom
240 mg8 weeks78
Acute reduction of serum 8-iso-PGF2-alpha and advanced oxidation protein products in vivo by a polyphenol-rich beverage; a pilot clinical study with phytochemical and in vitro antioxidant characterization
2011 · PRB group · Males and females aged 45–55 years with BMI 25–36, reporting themselves healthy and without known disease conditions
3 mg1 day16
Jaboticaba peel intake improved cognitive performance, inflammatory response, and appetite regulation in healthy adults: a randomized clinical crossover trial
2025 · jaboticaba peel powder (JPP) · Healthy adults; 19 participants completed (8 men and 11 women), average age 27.5 years
50 mg4 weeks—
Ellagic Acid: study protocols | supp.fit