Electrolytes and Creatine: study protocols
3 study groups took Electrolytes together with Creatine. These are the doses the studies gave. They are not a recommendation.
Fewer than 5 study groups in one unit match, too few to draw the chart.
Commonly used together
1 of 3 study groups took Electrolytes and Creatine with something else, but nothing that 3 or more different studies gave.
3 study groups
| Study | ||||
|---|---|---|---|---|
| Creatine-electrolyte supplementation improves repeated sprint cycling performance: A double blind randomized control study 2018 · creatine-electrolyte (CE) group · Male recreational cyclists aged 19–33 years | 742 mg | 4 g | 6 weeks | 12 |
| Creatine electrolyte supplement improves anaerobic power and strength: a randomized double-blind control study 2019 · experimental MIPS group · Recreationally strength-trained healthy college-aged adults aged 19–24 years, male and female | 1.6 g | 4 g | 6 weeks | 12 |
| Effects of creatine supplementation on body composition, strength, and sprint performance 1998 · Phosphagen HP (HP) · NCAA Division IA football players undergoing resistance/agility training; age and sex not stated | 1.1 g | 15.8 g | 4 weeks | — |