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Copper and Vitamin C: study protocols

8 study groups took Copper together with Vitamin C. These are the doses the studies gave. They are not a recommendation.

Copper: what the research found →

Dose per serving from research: Copper

8 study groups in 8 studies say how much Copper participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 1 mg to 2.5 mg, 50% of 8 study groups.

Daily doseStudy groups
250 mcg to 500 mcg
2
500 mcg to 1 mg
2
1 mg to 2.5 mg
4

Dose per serving from research: Vitamin C

8 study groups in 8 studies say how much Vitamin C participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 250 mg to 500 mg, 50% of 8 study groups.

Daily doseStudy groups
25 mg to 50 mg
3
50 mg to 100 mg
0
100 mg to 250 mg
1
250 mg to 500 mg
4

Commonly used together

8 of 8 study groups took Copper and Vitamin C with something else. Shown: what 3 or more different studies gave.

What was given together, not what works together.

Taken withStudy groups
Vitamin E
7
Zinc
7
Selenium
4
Iron
3
Vitamin A
3

8 study groups

Study
Effects of fortified milk on morbidity in young children in north India: community based, randomised, double masked placebo controlled trial
2007 · fortified milk · Children aged 1–3 years in a peri-urban settlement in north India
270 mcg40.2 mg1 year316
A randomized, placebo-controlled, clinical trial of high-dose supplementation with vitamins C and E, beta carotene, and zinc for age-related macular degeneration and vision loss: AREDS report no. 8
2001 · Antioxidants plus zinc · Adults aged 55–80 with age-related macular degeneration Categories 2–4 and visual acuity of 20/32 or better in at least one eye
2 mg500 mg8 years—
Effects of multimicronutrient supplementation on helminth reinfection: a randomized, controlled trial in Kenyan schoolchildren
2003 · multimicronutrient supplementation · Schoolchildren in Nyanza Province, Kenya; age and sex not specified
2 mg50 mg335 days—
Micronutrient fortified milk improves iron status, anemia and growth among children 1-4 years: a double masked, randomized, controlled trial
2010 · Micronutrient-fortified milk (MN group) · Children aged 1–4 years in India; many had anemia, iron deficiency, or growth faltering
270 mcg40.2 mg1 year316
Carotenoids and antioxidants in age-related maculopathy italian study: multifocal electroretinogram modifications after 1 year
2008 · treated AMD (T-AMD) group · Patients with nonadvanced age-related macular degeneration; mean age 69.4 years
1 mg180 mg1 year15
The effects of antioxidant vitamin supplementation on expiratory flow rates at rest and during exercise
2015 · antioxidant vitamin supplementation (AVS) · healthy nonsmoking adults, 5 men and 5 women, consuming fewer than 5 servings of fruit and vegetables per day
1 mg500 mg4 weeks10
The effect of five-year zinc supplementation on serum zinc, serum cholesterol and hematocrit in persons randomly assigned to treatment group in the age-related eye disease study: AREDS Report No. 7
2002 · antioxidants and zinc · Adults aged 55–80 years with early-to-late age-related macular degeneration
2 mg500 mg5 years—
Lutein Complex Supplementation Increases Ocular Blood Flow Biomarkers in Healthy Subjects
2019 · lutein phytochemicals complex · Healthy women, mean age 36.8 ± 12.1 years
2 mg500 mg3 weeks16
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