Collagen and Vitamin C: study protocols
7 study groups took Collagen together with Vitamin C. These are the doses the studies gave. They are not a recommendation.
Dose per serving from research: Collagen
7 study groups in 5 studies say how much Collagen participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 2.5 g to 5 g, 43% of 7 study groups.
| Daily dose | Study groups |
|---|---|
| 1 g to 2.5 g | 2 |
| 2.5 g to 5 g | 3 |
| 5 g to 10 g | 0 |
| 10 g to 25 g | 1 |
| 25 g to 50 g | 1 |
Dose per serving from research: Vitamin C
5 study groups in 4 studies say how much Vitamin C participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 50 mg to 100 mg, 80% of 5 study groups.
| Daily dose | Study groups |
|---|---|
| 25 mg or less | 1 |
| 25 mg to 50 mg | 0 |
| 50 mg to 100 mg | 4 |
Commonly used together
4 of 7 study groups took Collagen and Vitamin C with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Vitamin E | 3 |
7 study groups