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Blueberry Extract: study protocols

8 study groups say how much Blueberry Extract participants took a day. These are the doses the studies gave. They are not a recommendation.

Blueberry Extract: what the research found →

Dose per serving from products

146 products in our catalogue print how much Blueberry Extract a serving holds.

Most common: 25 mg to 50 mg, 21% of 146 products.

Dose per servingProducts
2.5 mg to 5 mg
10
5 mg to 10 mg
16
10 mg to 25 mg
19
25 mg to 50 mg
31
50 mg to 100 mg
24
100 mg to 250 mg
24
250 mg to 500 mg
14
500 mg to 1 g
7
over 1 g
1

Dose per serving from research

8 study groups in 4 studies say how much Blueberry Extract participants took a day.

These are the doses the studies gave. They are not a recommendation.

Most common: 100 mg to 250 mg, 63% of 8 study groups.

Daily doseStudy groups
100 mg to 250 mg
5
250 mg to 500 mg
1
500 mg to 1 g
1
1 g to 2.5 g
1

Commonly used together

2 of 8 study groups took Blueberry Extract with something else, but nothing that 3 or more different studies gave.

8 study groups

Study
Wild Blueberry Extract Intervention in Healthy Older Adults: A Multi-Study, Randomised, Controlled Investigation of Acute Cognitive and Cardiovascular Effects
2024 · WBE 222 (BEAT) · Healthy adults aged 68–75 years
222 mg1 day45
Wild Blueberry Extract Intervention in Healthy Older Adults: A Multi-Study, Randomised, Controlled Investigation of Acute Cognitive and Cardiovascular Effects
2024 · WBE 111 · Healthy adults aged 68–75 years
111 mg1 day28
Wild Blueberry Extract Intervention in Healthy Older Adults: A Multi-Study, Randomised, Controlled Investigation of Acute Cognitive and Cardiovascular Effects
2024 · WBE 444 · Healthy adults aged 68–75 years
444 mg1 day28
Wild Blueberry Extract Intervention in Healthy Older Adults: A Multi-Study, Randomised, Controlled Investigation of Acute Cognitive and Cardiovascular Effects
2024 · WBE 888 · Healthy adults aged 68–75 years
888 mg1 day28
A Randomized, Double-Blinded, Placebo-Controlled Study to Compare the Safety and Efficacy of Low Dose Enhanced Wild Blueberry Powder and Wild Blueberry Extract (ThinkBlue™) in Maintenance of Episodic and Working Memory in Older Adults
2018 · Wild blueberry extract-111 mg (WBE111) · Adults aged 65–80 years with subjective self-reported memory complaints; healthy, independently living volunteers
111 mg26 weeks—
The effects of phosphocreatine disodium salts plus blueberry extract supplementation on muscular strength, power, and endurance
2021 · Phosphocreatine Disodium Salts Plus Blueberry Extract Group (PCDSB) · Men aged 19–21 years without reported cardiovascular, metabolic, pulmonary, or musculoskeletal disease; recreationally trained, noncompetitive
200 mg4 weeks11
Wild Blueberry Extract Intervention in Healthy Older Adults: A Multi-Study, Randomised, Controlled Investigation of Acute Cognitive and Cardiovascular Effects
2024 · WBE 222 (ROAB) · Healthy adults aged 68–75 years
222 mg1 day28
A Randomized, Crossover Study of the Acute Cognitive and Cerebral Blood Flow Effects of Phenolic, Nitrate and Botanical Beverages in Young, Healthy Humans
2020 · Blueberry extract beverage · Healthy adults aged 18–35 years, males and females
2.49 g1 day32